12.3 km | 01:29:40 | 07:16/km日期: 2016-10-23 07:12 - 卡路里: 788 Cal - 總步數: 16408 - 平均步頻: 182 - 平均步幅: 75 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'00" / 07'29" / 07'20" / 06'52" / 06'48" / 07'14" / 07'15" / 07'13" / 06'49" / 06'31" / 07'19" / 07'22" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" | 1000 / 1000 | 184 / 89 |
| 2 | | 07'45" (+01'43") | 1005 / 2005 | 156 / 82 |
| 3 | | 07'37" (+01'35") | 1008 / 3014 | 176 / 74 |
| 4 | | 06'46" (+00'44") | 1003 / 4017 | 180 / 81 |
| 5 | | 06'51" (+00'49") | 1000 / 5018 | 183 / 79 |
| 6 | | 07'23" (+01'21") | 1003 / 6022 | 175 / 77 |
| 7 | | 07'46" (+01'44") | 1005 / 7027 | 165 / 77 |
| 8 | | 07'28" (+01'26") | 1011 / 8039 | 174 / 76 |
| 9 | | 06'37" (+00'35") | 1004 / 9043 | 182 / 82 |
| 10 | | 06'57" (+00'55") | 1001 / 10045 | 180 / 79 |
| 11 | | 07'11" (+01'09") | 1007 / 11052 | 177 / 78 |
| 12 | | 07'40" (+01'38") | 1001 / 12054 | 173 / 74 |
| 13 | | 09'13" (+03'11") | 336 / 12390 | 129 / 83 |
| 14 | | 09'13" (+03'11") | 336 / 12726 | 129 / 83 |
10月累積里程 : 229.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'29" | 00:13'29" |
| 3 | 07'20" | 00:20'49" |
| 4 | 06'52" | 00:27'41" |
| 5 | 06'48" | 00:34'29" |
| 6 | 07'14" | 00:41'43" |
| 7 | 07'15" | 00:48'58" |
| 8 | 07'13" | 00:56'11" |
| 9 | 06'49" | 01:03'00" |
| 10 | 06'31" | 01:09'31" |
| 11 | 07'19" | 01:16'50" |
| 12 | 07'22" | 01:24'12" |
| 12.3 | 16'16" | 01:29'40" |
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