11.5 km | 01:05:15 | 05:40/km日期: 2016-10-20 18:34 - 地點: 二林商工旁 - 天氣: 悶熱 - 卡路里: 734 Cal - 總步數: 11116 - 平均步頻: 170 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 90%
Pace: 06'08" / 05'45" / 05'35" / 05'30" / 06'11" / 05'33" / 05'25" / 05'30" / 05'50" / 05'32" / 05'28" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'39") | 1006 / 1006 | 167 / 97 |
| 2 | | 05'46" (+00'20") | 996 / 2002 | 171 / 101 |
| 3 | | 05'37" (+00'11") | 1008 / 3010 | 173 / 102 |
| 4 | | 05'28" (+00'02") | 1003 / 4014 | 174 / 104 |
| 5 | | 06'11" (+00'45") | 986 / 5000 | 155 / 103 |
| 6 | | 05'33" (+00'07") | 999 / 6000 | 173 / 103 |
| 7 | | 05'26" | 1011 / 7011 | 174 / 105 |
| 8 | | 05'28" (+00'02") | 989 / 8001 | 173 / 105 |
| 9 | | 05'50" (+00'24") | 999 / 9001 | 165 / 103 |
| 10 | | 05'31" (+00'05") | 1000 / 10001 | 173 / 103 |
| 11 | | 05'29" (+00'03") | 1006 / 11007 | 172 / 105 |
| 12 | | 05'32" (+00'06") | 493 / 11500 | 169 / 106 |
狀況還不錯,但空氣夭壽差,加上無風悶熱,跑太多會短命,留著下次再跑
10月累積里程 :
282.69 km 
MIZUNO 皇速 累積 :
3701.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'35" | 00:17'28" |
| 4 | 05'30" | 00:22'58" |
| 5 | 06'11" | 00:29'09" |
| 6 | 05'33" | 00:34'42" |
| 7 | 05'25" | 00:40'07" |
| 8 | 05'30" | 00:45'37" |
| 9 | 05'50" | 00:51'27" |
| 10 | 05'32" | 00:56'59" |
| 11 | 05'28" | 01:02'27" |
| 11.5 | 05'35" | 01:05'15" |
展開計圈分析
留言 
