全馬 | 06:06:33 | 08:41/km | 第3馬| 官方成績 |
| 日期 | 2016-10-23 |
| 成績 | 06:06:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'55" | 01:11'49" |
| 00:36'54" (+01'59") |
| 00:38'02" (+03'07") | 01:24'03" (+12'14") |
| 00:46'01" (+11'06") |
| 00:42'46" (+07'51") | 01:30'25" (+18'36") |
| 00:47'39" (+12'44") |
| 00:50'46" (+15'51") | 01:35'30" (+23'41") |
| 00:44'44" (+09'49") |
|
日期: 2016-10-23 08:02 - 總爬升: 584 m - 平均心率: 137 - 卡路里: 1779 Cal - 平均步頻: 172
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'59" (+00'13") | 1000 / 3000 |
| 4 | | 06'55" (+00'09") | 1000 / 4000 |
| 5 | | 07'26" (+00'40") | 1000 / 5000 |
| 6 | | 06'52" (+00'06") | 1000 / 6000 |
| 7 | | 06'50" (+00'04") | 1000 / 7000 |
| 8 | | 07'35" (+00'49") | 1000 / 8000 |
| 9 | | 07'16" (+00'30") | 1000 / 9000 |
| 10 | | 08'19" (+01'33") | 1000 / 10000 |
| 11 | | 07'01" (+00'15") | 1000 / 11000 |
| 12 | | 07'25" (+00'39") | 1000 / 12000 |
| 13 | | 07'33" (+00'47") | 1000 / 13000 |
| 14 | | 08'40" (+01'54") | 1000 / 14000 |
| 15 | | 07'20" (+00'34") | 1000 / 15000 |
| 16 | | 13'33" (+06'47") | 1000 / 16000 |
| 17 | | 07'52" (+01'06") | 1000 / 17000 |
| 18 | | 07'42" (+00'56") | 1000 / 18000 |
| 19 | | 09'26" (+02'40") | 1000 / 19000 |
| 20 | | 07'25" (+00'39") | 1000 / 20000 |
| 21 | | 08'09" (+01'23") | 1000 / 21000 |
| 22 | | 07'34" (+00'48") | 1000 / 22000 |
| 23 | | 07'57" (+01'11") | 1000 / 23000 |
| 24 | | 10'16" (+03'30") | 1000 / 24000 |
| 25 | | 08'48" (+02'02") | 1000 / 25000 |
| 26 | | 08'34" (+01'48") | 1000 / 26000 |
| 27 | | 10'33" (+03'47") | 1000 / 27000 |
| 28 | | 11'28" (+04'42") | 1000 / 28000 |
| 29 | | 08'37" (+01'51") | 1000 / 29000 |
| 30 | | 08'24" (+01'38") | 1000 / 30000 |
| 31 | | 16'42" (+09'56") | 1000 / 31000 |
| 32 | | 08'08" (+01'22") | 1000 / 32000 |
| 33 | | 09'13" (+02'27") | 1000 / 33000 |
| 34 | | 09'17" (+02'31") | 1000 / 34000 |
| 35 | | 07'25" (+00'39") | 1000 / 35000 |
| 36 | | 11'20" (+04'34") | 1000 / 36000 |
| 37 | | 07'19" (+00'33") | 1000 / 37000 |
| 38 | | 09'27" (+02'41") | 1000 / 38000 |
| 39 | | 07'28" (+00'42") | 1000 / 39000 |
| 40 | | 09'08" (+02'22") | 1000 / 40000 |
| 41 | | 07'40" (+00'54") | 1000 / 41000 |
| 42 | | 08'35" (+01'49") | 1000 / 42000 |
| 43 | | 07'27" (+00'41") | 1000 / 43000 |
賽前宣言: 第二場全馬挑戰，期待開心玩賽不鐵腿~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
100.44 km 
美津濃 wave rider 20 累積 :
465.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'46" | 00:13'33" |
| 3 | 07'01" | 00:20'34" |
| 4 | 06'55" | 00:27'29" |
| 5 | 07'26" | 00:34'55" |
| 6 | 06'53" | 00:41'48" |
| 7 | 06'50" | 00:48'38" |
| 8 | 07'36" | 00:56'14" |
| 9 | 07'16" | 01:03'30" |
| 10 | 08'19" | 01:11'49" |
| 11 | 07'02" | 01:18'51" |
| 12 | 08'50" | 01:27'41" |
| 13 | 06'10" | 01:33'51" |
| 14 | 08'40" | 01:42'31" |
| 15 | 07'20" | 01:49'51" |
| 16 | 13'34" | 02:03'25" |
| 17 | 07'52" | 02:11'17" |
| 18 | 07'43" | 02:19'00" |
| 19 | 09'26" | 02:28'26" |
| 20 | 07'26" | 02:35'52" |
| 21 | 08'10" | 02:44'02" |
| 22 | 07'34" | 02:51'36" |
| 23 | 07'57" | 02:59'33" |
| 24 | 10'17" | 03:09'50" |
| 25 | 08'48" | 03:18'38" |
| 26 | 08'35" | 03:27'13" |
| 27 | 10'34" | 03:37'47" |
| 28 | 11'28" | 03:49'15" |
| 29 | 08'38" | 03:57'53" |
| 30 | 08'24" | 04:06'17" |
| 31 | 16'42" | 04:22'59" |
| 32 | 08'08" | 04:31'07" |
| 33 | 09'14" | 04:40'21" |
| 34 | 09'17" | 04:49'38" |
| 35 | 07'25" | 04:57'03" |
| 36 | 11'21" | 05:08'24" |
| 37 | 07'19" | 05:15'43" |
| 38 | 09'27" | 05:25'10" |
| 39 | 07'28" | 05:32'38" |
| 40 | 09'09" | 05:41'47" |
| 41 | 07'41" | 05:49'28" |
| 42 | 08'35" | 05:58'03" |
| 43 | 07'27" | 06:05'30" |
| 43.1 | 09'07" | 06:06'34" |
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