18.3 km | 01:43:21 | 05:38/km日期: 2016-10-23 16:47 - 卡路里: 1056 Cal - 溫度: 26°C - 濕度: 88%
Pace: 08'03" / 05'40" / 05'34" / 05'20" / 05'25" / 05'16" / 05'22" / 05'24" / 05'34" / 05'19" / 05'19" / 05'23" / 05'28" / 05'35" / 05'37" / 05'40" / 05'25" / 05'33" / 07'19" /
基本訓練
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跑鞋、壓力襪、護膝,再來就是靠自己
10月累積里程 :
80.79 km ![](images/shoe.png)
New Balance M660V3 累積 :
2314.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 05'40" | 00:13'43" |
3 | 05'34" | 00:19'17" |
4 | 05'20" | 00:24'37" |
5 | 05'25" | 00:30'02" |
6 | 05'16" | 00:35'18" |
7 | 05'22" | 00:40'40" |
8 | 05'24" | 00:46'04" |
9 | 05'34" | 00:51'38" |
10 | 05'19" | 00:56'57" |
11 | 05'19" | 01:02'16" |
12 | 05'23" | 01:07'39" |
13 | 05'28" | 01:13'07" |
14 | 05'35" | 01:18'42" |
15 | 05'37" | 01:24'19" |
16 | 05'40" | 01:29'59" |
17 | 05'25" | 01:35'24" |
18 | 05'33" | 01:40'57" |
18.3 | 07'25" | 01:43'22" |