11.1 km | 01:00:03 | 05:23/km日期: 2024-12-05 04:34 - 總爬升: 150 m - 平均心率: 134 - 卡路里: 669 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77.1
Pace: 04'57" / 05'34" / 05'00" / 06'43" / 06'18" / 05'32" / 05'41" / 05'34" / 04'52" / 04'50" / 04'27" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+02'04") | 1000 / 1000 |
| 2 | | 05'34" (+02'41") | 1000 / 2000 |
| 3 | | 04'59" (+02'06") | 895 / 2895 |
| 4 | | 03'52" (+00'59") | 43 / 2939 |
| 5 | | 07'24" (+04'31") | 405 / 3344 |
| 6 | | 03'22" (+00'29") | 49 / 3393 |
| 7 | | 06'53" (+04'00") | 435 / 3828 |
| 8 | | 03'14" (+00'21") | 51 / 3880 |
| 9 | | 06'09" (+03'16") | 487 / 4368 |
| 10 | | 03'22" (+00'29") | 49 / 4417 |
| 11 | | 07'17" (+04'24") | 411 / 4828 |
| 12 | | 03'17" (+00'24") | 50 / 4879 |
| 13 | | 05'45" (+02'52") | 521 / 5401 |
| 14 | | 03'13" (+00'20") | 51 / 5452 |
| 15 | | 05'41" (+02'48") | 527 / 5980 |
| 16 | | 03'13" (+00'20") | 51 / 6031 |
| 17 | | 05'49" (+02'56") | 514 / 6546 |
| 18 | | 02'53" | 57 / 6603 |
| 19 | | 06'04" (+03'11") | 493 / 7097 |
| 20 | | 02'56" (+00'03") | 56 / 7154 |
| 21 | | 06'40" (+03'47") | 449 / 7603 |
| 22 | | 03'15" (+00'22") | 51 / 7654 |
| 23 | | 04'57" (+02'04") | 1000 / 8654 |
| 24 | | 04'37" (+01'44") | 1000 / 9654 |
| 25 | | 05'11" (+02'18") | 80 / 9734 |
| 26 | | 04'40" (+01'47") | 1000 / 10734 |
| 27 | | 04'16" (+01'23") | 399 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
354.45 km 
NIKE Alphafly next %3 2024 累積 :
126.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'34" | 00:10'31" |
| 3 | 05'00" | 00:15'31" |
| 4 | 06'43" | 00:22'14" |
| 5 | 06'18" | 00:28'32" |
| 6 | 05'32" | 00:34'04" |
| 7 | 05'41" | 00:39'45" |
| 8 | 05'34" | 00:45'19" |
| 9 | 04'52" | 00:50'11" |
| 10 | 04'50" | 00:55'01" |
| 11 | 04'27" | 00:59'28" |
| 11.1 | 04'20" | 01:00'03" |
留言 
展開計圈分析
