21.3 km | 01:39:45 | 04:41/km日期: 2024-12-04 20:07 - 卡路里: 1225 Cal
Pace: 04'50" / 04'45" / 04'42" / 04'42" / 04'44" / 04'42" / 04'43" / 04'43" / 04'47" / 04'41" / 04'40" / 04'35" / 04'38" / 04'37" / 04'37" / 04'38" / 04'35" / 04'40" / 04'43" / 04'44" / 04'42" / 04'41" /
12月累積里程 :
398.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'42" | 00:14'17" |
| 4 | 04'42" | 00:18'59" |
| 5 | 04'44" | 00:23'43" |
| 6 | 04'42" | 00:28'25" |
| 7 | 04'43" | 00:33'08" |
| 8 | 04'43" | 00:37'51" |
| 9 | 04'47" | 00:42'38" |
| 10 | 04'41" | 00:47'19" |
| 11 | 04'40" | 00:51'59" |
| 12 | 04'35" | 00:56'34" |
| 13 | 04'38" | 01:01'12" |
| 14 | 04'37" | 01:05'49" |
| 15 | 04'37" | 01:10'26" |
| 16 | 04'38" | 01:15'04" |
| 17 | 04'35" | 01:19'39" |
| 18 | 04'40" | 01:24'19" |
| 19 | 04'43" | 01:29'02" |
| 20 | 04'44" | 01:33'46" |
| 21 | 04'42" | 01:38'28" |
| 21.3 | 04'40" | 01:39'45" |
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