10.3 km | 01:11:35 | 06:55/km日期: 2016-10-22 05:59 - 地點: 單車國道麟洛至竹田 - 卡路里: 682 Cal - 溫度: 25°C - 濕度: 90%
Pace: 07'22" / 06'57" / 06'52" / 06'36" / 06'35" / 12'22" / 06'40" / 07'02" / 07'04" / 07'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'48") | 1000 / 1000 |
| 2 | | 06'56" (+00'22") | 1000 / 2000 |
| 3 | | 06'52" (+00'18") | 1000 / 3000 |
| 4 | | 06'35" (+00'01") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 07'18" (+00'44") | 1000 / 6000 |
| 7 | | 06'39" (+00'05") | 1000 / 7000 |
| 8 | | 07'01" (+00'27") | 1000 / 8000 |
| 9 | | 07'04" (+00'30") | 1000 / 9000 |
| 10 | | 07'01" (+00'27") | 1000 / 10000 |
| 11 | | 06'24" | 329 / 10329 |
10月累積里程 : 106.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'57" | 00:14'19" |
| 3 | 06'52" | 00:21'11" |
| 4 | 06'36" | 00:27'47" |
| 5 | 06'35" | 00:34'22" |
| 6 | 12'22" | 00:46'44" |
| 7 | 06'40" | 00:53'24" |
| 8 | 07'02" | 01:00'26" |
| 9 | 07'04" | 01:07'30" |
| 10 | 07'02" | 01:14'32" |
| 10.3 | 06'25" | 01:16'39" |
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