20.0 km | 02:30:41 | 07:30/km日期: 2016-10-22 15:50 - 總爬升: 218 m - 卡路里: 1397 Cal - 溫度: 30°C - 濕度: 80%
Pace: 07'12" / 06'24" / 06'17" / 06'14" / 10'43" / 06'31" / 06'20" / 06'30" / 06'29" / 06'50" / 12'55" / 06'30" / 06'05" / 06'19" / 06'11" / 11'24" / 06'00" / 11'07" / 07'45" / 06'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'14") | 1000 / 1000 |
| 2 | | 06'24" (+00'25") | 1000 / 2000 |
| 3 | | 06'16" (+00'17") | 1000 / 3000 |
| 4 | | 06'14" (+00'15") | 1000 / 4000 |
| 5 | | 10'43" (+04'44") | 1000 / 5000 |
| 6 | | 06'30" (+00'31") | 1000 / 6000 |
| 7 | | 06'20" (+00'21") | 1000 / 7000 |
| 8 | | 06'29" (+00'30") | 1000 / 8000 |
| 9 | | 06'28" (+00'29") | 1000 / 9000 |
| 10 | | 06'50" (+00'51") | 1000 / 10000 |
| 11 | | 12'55" (+06'56") | 1000 / 11000 |
| 12 | | 06'29" (+00'30") | 1000 / 12000 |
| 13 | | 06'05" (+00'06") | 1000 / 13000 |
| 14 | | 06'18" (+00'19") | 1000 / 14000 |
| 15 | | 06'11" (+00'12") | 1000 / 15000 |
| 16 | | 11'23" (+05'24") | 1000 / 16000 |
| 17 | | 05'59" | 1000 / 17000 |
| 18 | | 11'06" (+05'07") | 1000 / 18000 |
| 19 | | 07'45" (+01'46") | 1000 / 19000 |
| 20 | | 06'34" (+00'35") | 1000 / 20000 |
| 21 | | 06'44" (+00'45") | 49 / 20049 |
10月累積里程 : 250.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'24" | 00:13'36" |
| 3 | 06'17" | 00:19'53" |
| 4 | 06'14" | 00:26'07" |
| 5 | 10'43" | 00:36'50" |
| 6 | 06'31" | 00:43'21" |
| 7 | 06'20" | 00:49'41" |
| 8 | 06'30" | 00:56'11" |
| 9 | 06'29" | 01:02'40" |
| 10 | 06'50" | 01:09'30" |
| 11 | 12'55" | 01:22'25" |
| 12 | 06'30" | 01:28'55" |
| 13 | 06'05" | 01:35'00" |
| 14 | 06'19" | 01:41'19" |
| 15 | 06'11" | 01:47'30" |
| 16 | 11'24" | 01:58'54" |
| 17 | 06'00" | 02:04'54" |
| 18 | 11'07" | 02:16'01" |
| 19 | 07'45" | 02:23'46" |
| 20 | 06'35" | 02:30'21" |
| 20.0 | 04'41" | 02:30'35" |
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