12.5 km | 01:33:35 | 07:29/km日期: 2016-10-21 19:00 - 平均心率: 153 - 卡路里: 725 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 70%
Pace: 06'46" / 06'35" / 18'47" / 07'13" / 06'29" / 14'02" / 06'59" / 07'04" / 07'13" / 08'56" / 08'18" / 08'57" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'18") | 1000 / 1000 |
| 2 | | 06'35" (+00'07") | 1000 / 2000 |
| 3 | | 06'45" (+00'17") | 1000 / 3000 |
| 4 | | 07'13" (+00'45") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 06'43" (+00'15") | 1000 / 6000 |
| 7 | | 06'58" (+00'30") | 1000 / 7000 |
| 8 | | 07'03" (+00'35") | 1000 / 8000 |
| 9 | | 07'13" (+00'45") | 1000 / 9000 |
| 10 | | 08'56" (+02'28") | 1000 / 10000 |
| 11 | | 08'17" (+01'49") | 1000 / 11000 |
| 12 | | 08'56" (+02'28") | 1000 / 12000 |
| 13 | | 11'17" (+04'49") | 496 / 12496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
61.52 km 
Saucony Kinvara 6 累積 :
3924.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'35" | 00:13'21" |
| 3 | 18'47" | 00:32'08" |
| 4 | 07'13" | 00:39'21" |
| 5 | 06'29" | 00:45'50" |
| 6 | 14'02" | 00:59'52" |
| 7 | 06'59" | 01:06'51" |
| 8 | 07'04" | 01:13'55" |
| 9 | 07'13" | 01:21'08" |
| 10 | 08'56" | 01:30'04" |
| 11 | 08'18" | 01:38'22" |
| 12 | 08'57" | 01:47'19" |
| 12.5 | 11'16" | 01:52'55" |
展開計圈分析
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