5.5 km | 00:39:55 | 07:12/km日期: 2024-12-05 19:08 - 平均心率: 152 - 卡路里: 392 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 77.8
Pace: 07'35" / 07'26" / 07'23" / 07'21" / 06'55" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'09") | 299 / 299 |
| 2 | | 38'09" (+34'43") | 28 / 327 |
| 3 | | 04'46" (+01'20") | 290 / 618 |
| 4 | | 45'32" (+42'06") | 24 / 642 |
| 5 | | 04'35" (+01'09") | 291 / 933 |
| 6 | | 25'56" (+22'30") | 42 / 976 |
| 7 | | 04'24" (+00'58") | 304 / 1280 |
| 8 | | 42'05" (+38'39") | 26 / 1307 |
| 9 | | 04'28" (+01'02") | 291 / 1598 |
| 10 | | 43'39" (+40'13") | 25 / 1623 |
| 11 | | 04'33" (+01'07") | 299 / 1923 |
| 12 | | 34'05" (+30'39") | 32 / 1955 |
| 13 | | 04'29" (+01'03") | 294 / 2250 |
| 14 | | 31'06" (+27'40") | 35 / 2286 |
| 15 | | 04'28" (+01'02") | 301 / 2587 |
| 16 | | 31'09" (+27'43") | 36 / 2624 |
| 17 | | 04'31" (+01'05") | 299 / 2924 |
| 18 | | 01:00'06" (+56'40") | 18 / 2942 |
| 19 | | 04'29" (+01'03") | 299 / 3241 |
| 20 | | 43'58" (+40'32") | 24 / 3266 |
| 21 | | 04'32" (+01'06") | 302 / 3568 |
| 22 | | 43'27" (+40'01") | 25 / 3593 |
| 23 | | 04'24" (+00'58") | 301 / 3894 |
| 24 | | 34'41" (+31'15") | 31 / 3926 |
| 25 | | 03'52" (+00'26") | 299 / 4225 |
| 26 | | 54'06" (+50'40") | 20 / 4246 |
| 27 | | 03'48" (+00'22") | 298 / 4544 |
| 28 | | 34'35" (+31'09") | 31 / 4576 |
| 29 | | 03'26" | 294 / 4870 |
| 30 | | 28'12" (+24'46") | 41 / 4912 |
| 31 | | 06'04" (+02'38") | 626 / 5538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
36.60 km 
Asics Magicspeed 4 累積 :
6.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'26" | 00:15'01" |
| 3 | 07'23" | 00:22'24" |
| 4 | 07'21" | 00:29'45" |
| 5 | 06'55" | 00:36'40" |
| 5.5 | 06'05" | 00:39'57" |
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