21.1 km | 01:44:20 | 04:56/km日期: 2016-10-23 05:38 - 地點: 冬山河畔 - 卡路里: 1139 Cal - 總步數: 17468 - 平均步頻: 167 - 平均步幅: 120 cm - 溫度: 25°C - 濕度: 92%
Pace: 05'34" / 05'01" / 05'03" / 04'51" / 04'52" / 04'55" / 04'51" / 04'56" / 04'49" / 04'43" / 04'47" / 04'46" / 04'54" / 04'56" / 04'57" / 04'58" / 05'00" / 05'00" / 04'57" / 05'00" / 04'55" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'51") | 1009 / 1009 | 169 / 107 |
2 | | 05'00" (+00'21") | 1000 / 2009 | 170 / 116 |
3 | | 05'03" (+00'24") | 1008 / 3018 | 169 / 116 |
4 | | 04'48" (+00'09") | 1009 / 4027 | 170 / 122 |
5 | | 04'48" (+00'09") | 1002 / 5030 | 169 / 122 |
6 | | 04'53" (+00'14") | 1004 / 6034 | 168 / 121 |
7 | | 04'51" (+00'12") | 1007 / 7042 | 167 / 122 |
8 | | 04'53" (+00'14") | 1011 / 8054 | 167 / 121 |
9 | | 04'46" (+00'07") | 1004 / 9058 | 167 / 124 |
10 | | 04'39" | 1000 / 10058 | 166 / 128 |
11 | | 04'46" (+00'07") | 1001 / 11060 | 165 / 126 |
12 | | 04'47" (+00'08") | 1010 / 12070 | 164 / 126 |
13 | | 04'51" (+00'12") | 1004 / 13075 | 166 / 123 |
14 | | 04'54" (+00'15") | 1007 / 14083 | 165 / 122 |
15 | | 04'55" (+00'16") | 1002 / 15085 | 165 / 122 |
16 | | 04'56" (+00'17") | 1008 / 16093 | 166 / 121 |
17 | | 05'00" (+00'21") | 1009 / 17102 | 166 / 120 |
18 | | 04'57" (+00'18") | 1007 / 18110 | 166 / 121 |
19 | | 04'54" (+00'15") | 1007 / 19118 | 166 / 121 |
20 | | 04'55" (+00'16") | 1000 / 20119 | 167 / 121 |
21 | | 04'56" (+00'17") | 1003 / 21122 | 166 / 121 |
10月累積里程 :
231.40 km ![](images/shoe.png)
Asics TARTHERZEAL 2 累積 :
2516.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'01" | 00:10'35" |
3 | 05'03" | 00:15'38" |
4 | 04'51" | 00:20'29" |
5 | 04'52" | 00:25'21" |
6 | 04'55" | 00:30'16" |
7 | 04'51" | 00:35'07" |
8 | 04'56" | 00:40'03" |
9 | 04'49" | 00:44'52" |
10 | 04'43" | 00:49'35" |
11 | 04'47" | 00:54'22" |
12 | 04'46" | 00:59'08" |
13 | 04'54" | 01:04'02" |
14 | 04'56" | 01:08'58" |
15 | 04'57" | 01:13'55" |
16 | 04'58" | 01:18'53" |
17 | 05'00" | 01:23'53" |
18 | 05'00" | 01:28'53" |
19 | 04'57" | 01:33'50" |
20 | 05'00" | 01:38'50" |
21 | 04'55" | 01:43'45" |
21.1 | 05'57" | 01:44'20" |