16.1 km | 01:52:10 | 06:57/km日期: 2024-12-07 17:23 - 平均心率: 167 - 卡路里: 797 Cal - 總步數: 21198 - 平均步頻: 188 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 61.6
Pace: 06'38" / 07'00" / 06'40" / 06'59" / 05'10" / 06'53" / 07'00" / 07'03" / 07'03" / 07'04" / 06'15" / 06'51" / 04'29" / 07'05" / 03'47" / 04'59" / 05'46" / 48'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'22") | 1001 / 1001 | 183 / 78 |
| 2 | | 07'07" (+00'33") | 1001 / 2003 | 185 / 75 |
| 3 | | 06'57" (+00'23") | 1001 / 3004 | 187 / 76 |
| 4 | | 06'55" (+00'21") | 1000 / 4005 | 187 / 76 |
| 5 | | 06'44" (+00'10") | 1001 / 5007 | 188 / 78 |
| 6 | | 06'57" (+00'23") | 1001 / 6008 | 189 / 75 |
| 7 | | 07'04" (+00'30") | 1000 / 7009 | 189 / 74 |
| 8 | | 07'03" (+00'29") | 1001 / 8010 | 188 / 75 |
| 9 | | 07'05" (+00'31") | 1000 / 9011 | 189 / 74 |
| 10 | | 07'09" (+00'35") | 1001 / 10012 | 189 / 73 |
| 11 | | 06'49" (+00'15") | 1000 / 11012 | 188 / 77 |
| 12 | | 06'59" (+00'25") | 1001 / 12014 | 190 / 74 |
| 13 | | 07'01" (+00'27") | 1001 / 13015 | 190 / 74 |
| 14 | | 07'13" (+00'39") | 1001 / 14017 | 189 / 73 |
| 15 | | 06'44" (+00'10") | 1001 / 15018 | 192 / 76 |
| 16 | | 06'34" | 1002 / 16021 | 193 / 78 |
| 17 | | 06'31" | 92 / 16113 | 193 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 166.47 km
MW Watch 上傳 | 4 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'00" | 00:13'38" |
| 3 | 06'40" | 00:20'18" |
| 4 | 06'59" | 00:27'17" |
| 5 | 05'10" | 00:32'27" |
| 6 | 06'53" | 00:39'20" |
| 7 | 07'00" | 00:46'20" |
| 8 | 07'03" | 00:53'23" |
| 9 | 07'03" | 01:00'26" |
| 10 | 07'04" | 01:07'30" |
| 11 | 06'15" | 01:13'45" |
| 12 | 06'51" | 01:20'36" |
| 13 | 04'29" | 01:25'05" |
| 14 | 07'05" | 01:32'10" |
| 15 | 03'47" | 01:35'57" |
| 16 | 04'59" | 01:40'56" |
| 17 | 05'46" | 01:46'42" |
| 16.1 | -6'-10" | 01:52'10" |
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