54.0 km | 09:02:26 | 10:02/km | 第227馬官方成績 |
日期 | 2024-12-07 |
成績 | 09:02:26 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 10:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'23" | 01:24'21" (+06'36") |
| 00:52'58" (+21'35") |
| 00:58'32" (+27'09") | 01:41'22" (+23'37") |
| 00:42'50" (+11'27") |
| 00:55'01" (+23'38") | 01:53'10" (+35'25") |
| 00:58'09" (+26'46") |
| 00:37'57" (+06'34") | 01:31'33" (+13'48") |
| 00:53'36" (+22'13") |
| 00:38'13" (+06'50") | 01:17'45" |
| 00:39'32" (+08'09") |
|
日期: 2024-12-07 06:39 - 總爬升: 1671 m - 卡路里: 2879 Cal - 平均步頻: 189 - 溫度: 21°C - 濕度: 80.7
57.1K總爬坡1850M,雖入口處回轉,未全程但也夠累了
12月累積里程 : 244.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'24" | 00:12'55" |
3 | 06'25" | 00:19'20" |
4 | 05'58" | 00:25'18" |
5 | 06'05" | 00:31'23" |
6 | 06'17" | 00:37'40" |
7 | 06'16" | 00:43'56" |
8 | 07'37" | 00:51'33" |
9 | 15'40" | 01:07'13" |
10 | 17'08" | 01:24'21" |
11 | 12'35" | 01:36'56" |
12 | 12'55" | 01:49'51" |
13 | 11'50" | 02:01'41" |
14 | 10'21" | 02:12'02" |
15 | 10'51" | 02:22'53" |
16 | 09'36" | 02:32'29" |
17 | 10'07" | 02:42'36" |
18 | 06'31" | 02:49'07" |
19 | 07'18" | 02:56'25" |
20 | 09'18" | 03:05'43" |
21 | 11'33" | 03:17'16" |
22 | 10'38" | 03:27'54" |
23 | 10'28" | 03:38'22" |
24 | 11'16" | 03:49'38" |
25 | 11'06" | 04:00'44" |
26 | 10'59" | 04:11'43" |
27 | 11'16" | 04:22'59" |
28 | 10'08" | 04:33'07" |
29 | 18'22" | 04:51'29" |
30 | 07'24" | 04:58'53" |
31 | 07'27" | 05:06'20" |
32 | 07'36" | 05:13'56" |
33 | 07'39" | 05:21'35" |
34 | 07'42" | 05:29'17" |
35 | 07'33" | 05:36'50" |
36 | 07'54" | 05:44'44" |
37 | 08'16" | 05:53'00" |
38 | 10'13" | 06:03'13" |
39 | 11'42" | 06:14'55" |
40 | 15'31" | 06:30'26" |
41 | 07'52" | 06:38'18" |
42 | 07'23" | 06:45'41" |
43 | 08'05" | 06:53'46" |
44 | 06'57" | 07:00'43" |
45 | 07'56" | 07:08'39" |
46 | 07'51" | 07:16'30" |
47 | 07'17" | 07:23'47" |
48 | 08'00" | 07:31'47" |
49 | 07'54" | 07:39'41" |
50 | 08'30" | 07:48'11" |
51 | 08'59" | 07:57'10" |
52 | 08'28" | 08:05'38" |
53 | 08'11" | 08:13'49" |
54 | 08'36" | 08:22'25" |
55 | 08'36" | 08:31'01" |
56 | 08'44" | 08:39'45" |
57 | 10'00" | 08:49'45" |
58 | 10'16" | 09:00'01" |
58.2 | 16'33" | 09:02'41" |