| 全馬 | 04:46:53 | 06:47/km | 第11馬官方成績 | 日期 | 2016-10-23 | 成績 | 04:46:53 | 總名次 | 239 / 1003 | 分組名次 | 92 / 362 | 平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'57" (+00'10") | 00:55'44" | | 00:27'47" | | 00:31'26" (+03'39") | 01:10'54" (+15'10") | | 00:39'28" (+11'41") | | 00:33'03" (+05'16") | 01:06'08" (+10'24") | | 00:33'05" (+05'18") | | 00:37'27" (+09'40") | 01:17'00" (+21'16") | | 00:39'33" (+11'46") | |
日期: 2016-10-23 06:00 - 總爬升: 355 m - 地點: 潮州國小 - 天氣: 熱 - 卡路里: 2304 Cal - 總步數: 44296 - 平均步頻: 148 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'15" (+00'57") | 1005 / 1005 | 172 / 92 | 2 | | 05'19" (+00'01") | 1002 / 2008 | 181 / 103 | 3 | | 05'37" (+00'19") | 1004 / 3013 | 181 / 97 | 4 | | 05'18" | 1001 / 4015 | 184 / 102 | 5 | | 05'20" (+00'02") | 1000 / 5015 | 183 / 101 |
6 | | 05'18" | 1003 / 6018 | 182 / 103 | 7 | | 05'24" (+00'06") | 1006 / 7025 | 184 / 100 | 8 | | 05'25" (+00'07") | 1001 / 8027 | 184 / 100 | 9 | | 05'46" (+00'28") | 1002 / 9029 | 177 / 97 | 10 | | 05'49" (+00'31") | 1004 / 10034 | 180 / 94 | 11 | | 06'39" (+01'21") | 1005 / 11039 | 154 / 97 | 12 | | 06'02" (+00'44") | 1000 / 12040 | 179 / 92 | 13 | | 05'54" (+00'36") | 1006 / 13047 | 179 / 94 | 14 | | 06'08" (+00'50") | 1001 / 14048 | 179 / 90 | 15 | | 06'33" (+01'15") | 1002 / 15051 | 162 / 93 | 16 | | 05'52" (+00'34") | 1006 / 16058 | 180 / 94 | 17 | | 07'06" (+01'48") | 1002 / 17061 | 140 / 99 | 18 | | 11'14" (+05'56") | 1007 / 18068 | 32 / 275 | 19 | | 05'59" (+00'41") | 1002 / 19071 | 177 / 93 | 20 | | 09'12" (+03'54") | 1006 / 20078 | 83 / 130 | 21 | | 06'59" (+01'41") | 1002 / 21081 | 153 / 93 | 22 | | 05'39" (+00'21") | 1009 / 22090 | 177 / 99 | 23 | | 06'15" (+00'57") | 1002 / 23092 | 171 / 93 | 24 | | 06'17" (+00'59") | 1007 / 24100 | 180 / 88 | 25 | | 07'33" (+02'15") | 1005 / 25105 | 122 / 108 | 26 | | 05'48" (+00'30") | 1006 / 26112 | 183 / 93 | 27 | | 06'10" (+00'52") | 1006 / 27119 | 180 / 89 | 28 | | 06'05" (+00'47") | 1006 / 28126 | 179 / 91 | 29 | | 08'17" (+02'59") | 1009 / 29135 | 135 / 89 | 30 | | 06'32" (+01'14") | 1007 / 30142 | 179 / 85 | 31 | | 07'19" (+02'01") | 1007 / 31149 | 163 / 83 | 32 | | 06'38" (+01'20") | 1007 / 32157 | 178 / 84 | 33 | | 09'07" (+03'49") | 1001 / 33159 | 113 / 96 | 34 | | 06'34" (+01'16") | 1004 / 34164 | 180 / 84 | 35 | | 07'37" (+02'19") | 1000 / 35164 | 161 / 80 | 36 | | 06'42" (+01'24") | 1004 / 36168 | 179 / 82 | 37 | | 06'30" (+01'12") | 1005 / 37173 | 179 / 85 | 38 | | 08'41" (+03'23") | 1003 / 38177 | 139 / 82 | 39 | | 09'10" (+03'52") | 1008 / 39186 | 99 / 110 | 40 | | 08'27" (+03'09") | 1000 / 40186 | 137 / 85 | 41 | | 08'27" (+03'09") | 1003 / 41190 | 102 / 115 | 42 | | 07'04" (+01'46") | 1007 / 42198 | 124 / 113 |
10月累積里程 : 195.39 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 05'20" | 00:11'38" | 3 | 05'39" | 00:17'17" | 4 | 05'19" | 00:22'36" | 5 | 05'21" | 00:27'57" | 6 | 05'19" | 00:33'16" | 7 | 05'24" | 00:38'40" | 8 | 05'29" | 00:44'09" | 9 | 05'47" | 00:49'56" | 10 | 05'48" | 00:55'44" | 11 | 06'41" | 01:02'25" | 12 | 06'04" | 01:08'29" | 13 | 05'57" | 01:14'26" | 14 | 06'09" | 01:20'35" | 15 | 06'35" | 01:27'10" | 16 | 05'51" | 01:33'01" | 17 | 07'08" | 01:40'09" | 18 | 11'18" | 01:51'27" | 19 | 06'06" | 01:57'33" | 20 | 09'05" | 02:06'38" | 21 | 07'09" | 02:13'47" | 22 | 05'43" | 02:19'30" | 23 | 06'17" | 02:25'47" | 24 | 06'18" | 02:32'05" | 25 | 07'36" | 02:39'41" | 26 | 05'51" | 02:45'32" | 27 | 06'09" | 02:51'41" | 28 | 06'09" | 02:57'50" | 29 | 08'21" | 03:06'11" | 30 | 06'35" | 03:12'46" | 31 | 07'23" | 03:20'09" | 32 | 06'42" | 03:26'51" | 33 | 09'12" | 03:36'03" | 34 | 06'33" | 03:42'36" | 35 | 07'37" | 03:50'13" | 36 | 06'44" | 03:56'57" | 37 | 06'33" | 04:03'30" | 38 | 08'42" | 04:12'12" | 39 | 09'03" | 04:21'15" | 40 | 08'31" | 04:29'46" | 41 | 08'25" | 04:38'11" | 42 | 07'20" | 04:45'31" | 42.7 | 18'20" | 04:57'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|