17.1 km | 01:38:52 | 05:47/km日期: 2024-12-08 06:57 - 平均心率: 145 - 卡路里: 1015 Cal - 溫度: 19°C - 濕度: 84.8
Pace: 06'21" / 06'00" / 05'37" / 05'38" / 05'34" / 05'36" / 05'40" / 05'45" / 06'12" / 05'43" / 05'48" / 05'28" / 05'42" / 05'35" / 05'32" / 05'35" / 05'55" / 13'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
125.68 km ![](images/shoe.png)
adidas boston12 累積 :
401.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'00" | 00:12'21" |
3 | 05'37" | 00:17'58" |
4 | 05'38" | 00:23'36" |
5 | 05'34" | 00:29'10" |
6 | 05'36" | 00:34'46" |
7 | 05'40" | 00:40'26" |
8 | 05'45" | 00:46'11" |
9 | 06'12" | 00:52'23" |
10 | 05'43" | 00:58'06" |
11 | 05'48" | 01:03'54" |
12 | 05'28" | 01:09'22" |
13 | 05'42" | 01:15'04" |
14 | 05'35" | 01:20'39" |
15 | 05'32" | 01:26'11" |
16 | 05'35" | 01:31'46" |
17 | 05'55" | 01:37'41" |
17.1 | 12'28" | 01:38'52" |