43.2 km | 05:23:49 | 07:29/km日期: 2024-12-08 08:07 - 總爬升: 340 m - 平均心率: 145 - 卡路里: 3038 Cal - 平均步頻: 166
Pace: 07'10" / 06'36" / 06'26" / 06'16" / 07'23" / 06'36" / 06'36" / 06'47" / 06'51" / 06'51" / 06'56" / 06'31" / 06'29" / 06'30" / 06'37" / 06'49" / 07'49" / 07'08" / 07'46" / 08'02" / 06'54" / 09'50" / 06'57" / 07'07" / 07'04" / 07'06" / 10'01" / 07'12" / 07'04" / 08'41" / 08'29" / 08'51" / 07'27" / 07'38" / 07'20" / 07'45" / 08'24" / 09'24" / 07'58" / 08'32" / 08'26" / 07'30" / 08'32" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+02'52") | 173 / 173 |
| 2 | | 06'37" (+00'20") | 1000 / 1173 |
| 3 | | 06'31" (+00'14") | 1000 / 2173 |
| 4 | | 06'24" (+00'07") | 1000 / 3173 |
| 5 | | 06'17" | 1000 / 4173 |
| 6 | | 07'25" (+01'08") | 1000 / 5173 |
| 7 | | 06'35" (+00'18") | 1000 / 6173 |
| 8 | | 06'35" (+00'18") | 1000 / 7173 |
| 9 | | 06'52" (+00'35") | 1000 / 8173 |
| 10 | | 06'49" (+00'32") | 1000 / 9173 |
| 11 | | 06'47" (+00'30") | 1000 / 10173 |
| 12 | | 06'55" (+00'38") | 1000 / 11173 |
| 13 | | 06'29" (+00'12") | 1000 / 12173 |
| 14 | | 06'30" (+00'13") | 1000 / 13173 |
| 15 | | 06'30" (+00'13") | 1000 / 14173 |
| 16 | | 06'44" (+00'27") | 1000 / 15173 |
| 17 | | 06'43" (+00'26") | 1000 / 16173 |
| 18 | | 07'57" (+01'40") | 1000 / 17173 |
| 19 | | 07'05" (+00'48") | 1000 / 18173 |
| 20 | | 07'45" (+01'28") | 1000 / 19173 |
| 21 | | 07'57" (+01'40") | 1000 / 20173 |
| 22 | | 06'49" (+00'32") | 1000 / 21173 |
| 23 | | 10'01" (+03'44") | 1000 / 22173 |
| 24 | | 06'55" (+00'38") | 1000 / 23173 |
| 25 | | 07'01" (+00'44") | 1000 / 24173 |
| 26 | | 07'03" (+00'46") | 1000 / 25173 |
| 27 | | 09'35" (+03'18") | 1000 / 26173 |
| 28 | | 07'35" (+01'18") | 1000 / 27173 |
| 29 | | 07'07" (+00'50") | 1000 / 28173 |
| 30 | | 07'32" (+01'15") | 1000 / 29173 |
| 31 | | 08'30" (+02'13") | 1000 / 30173 |
| 32 | | 08'22" (+02'05") | 1000 / 31173 |
| 33 | | 08'56" (+02'39") | 1000 / 32173 |
| 34 | | 07'11" (+00'54") | 1000 / 33173 |
| 35 | | 07'40" (+01'23") | 1000 / 34173 |
| 36 | | 07'20" (+01'03") | 1000 / 35173 |
| 37 | | 07'48" (+01'31") | 1000 / 36173 |
| 38 | | 08'34" (+02'17") | 1000 / 37173 |
| 39 | | 09'24" (+03'07") | 1000 / 38173 |
| 40 | | 07'46" (+01'29") | 1000 / 39173 |
| 41 | | 09'44" (+03'27") | 1000 / 40173 |
| 42 | | 07'11" (+00'54") | 1000 / 41173 |
| 43 | | 07'42" (+01'25") | 1000 / 42173 |
| 44 | | 08'13" (+01'56") | 1000 / 43173 |
| 45 | | 06'43" (+00'26") | 62 / 43235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
82.52 km 
Adidas B12-2410 累積 :
244.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'36" | 00:13'46" |
| 3 | 06'26" | 00:20'12" |
| 4 | 06'16" | 00:26'28" |
| 5 | 07'23" | 00:33'51" |
| 6 | 06'36" | 00:40'27" |
| 7 | 06'36" | 00:47'03" |
| 8 | 06'47" | 00:53'50" |
| 9 | 06'51" | 01:00'41" |
| 10 | 06'51" | 01:07'32" |
| 11 | 06'56" | 01:14'28" |
| 12 | 06'31" | 01:20'59" |
| 13 | 06'29" | 01:27'28" |
| 14 | 06'30" | 01:33'58" |
| 15 | 06'37" | 01:40'35" |
| 16 | 06'49" | 01:47'24" |
| 17 | 07'49" | 01:55'13" |
| 18 | 07'08" | 02:02'21" |
| 19 | 07'46" | 02:10'07" |
| 20 | 08'02" | 02:18'09" |
| 21 | 06'54" | 02:25'03" |
| 22 | 09'50" | 02:34'53" |
| 23 | 06'57" | 02:41'50" |
| 24 | 07'07" | 02:48'57" |
| 25 | 07'04" | 02:56'01" |
| 26 | 07'06" | 03:03'07" |
| 27 | 10'01" | 03:13'08" |
| 28 | 07'12" | 03:20'20" |
| 29 | 07'04" | 03:27'24" |
| 30 | 08'41" | 03:36'05" |
| 31 | 08'29" | 03:44'34" |
| 32 | 08'51" | 03:53'25" |
| 33 | 07'27" | 04:00'52" |
| 34 | 07'38" | 04:08'30" |
| 35 | 07'20" | 04:15'50" |
| 36 | 07'45" | 04:23'35" |
| 37 | 08'24" | 04:31'59" |
| 38 | 09'24" | 04:41'23" |
| 39 | 07'58" | 04:49'21" |
| 40 | 08'32" | 04:57'53" |
| 41 | 08'26" | 05:06'19" |
| 42 | 07'30" | 05:13'49" |
| 43 | 08'32" | 05:22'21" |
| 43.2 | 06'51" | 05:23'58" |
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