9.1 km | 00:55:53 | 06:06/km日期: 2024-08-03 17:42 - 平均心率: 154 - 卡路里: 648 Cal - 平均步頻: 172
Pace: 06'01" / 05'40" / 05'44" / 05'58" / 05'50" / 06'45" / 06'25" / 05'58" / 06'20" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'08") | 293 / 293 |
| 2 | | 05'40" | 1000 / 1293 |
| 3 | | 05'42" (+00'02") | 1000 / 2293 |
| 4 | | 05'46" (+00'06") | 1000 / 3293 |
| 5 | | 05'56" (+00'16") | 1000 / 4293 |
| 6 | | 05'44" (+00'04") | 1000 / 5293 |
| 7 | | 06'54" (+01'14") | 1000 / 6293 |
| 8 | | 06'22" (+00'42") | 1000 / 7293 |
| 9 | | 05'59" (+00'19") | 1000 / 8293 |
| 10 | | 06'30" (+00'50") | 805 / 9099 |
| 11 | | 11'42" (+06'02") | 47 / 9147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 164.60 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 05'58" | 00:23'23" |
| 5 | 05'50" | 00:29'13" |
| 6 | 06'45" | 00:35'58" |
| 7 | 06'25" | 00:42'23" |
| 8 | 05'58" | 00:48'21" |
| 9 | 06'20" | 00:54'41" |
| 9.1 | 08'14" | 00:55'54" |
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