9.7 km | 03:11:43 | 19:41/km日期: 2024-12-07 13:42 - 總爬升: 150 m - 平均心率: 133 - 卡路里: 1398 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 84.8
Pace: 39'31" / 45'13" / 15'20" / 14'06" / 21'55" / 26'03" / 16'22" / 10'57" / 01'23" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'36" (+38'14") | 1000 / 1000 |
| 2 | | 45'13" (+43'51") | 1000 / 2000 |
| 3 | | 15'20" (+13'58") | 1000 / 3000 |
| 4 | | 14'06" (+12'44") | 1000 / 4000 |
| 5 | | 21'55" (+20'33") | 1000 / 5000 |
| 6 | | 26'02" (+24'40") | 1000 / 6000 |
| 7 | | 16'20" (+14'58") | 1000 / 7000 |
| 8 | | 10'58" (+09'36") | 1000 / 8000 |
| 9 | | 01'22" | 1000 / 9000 |
| 10 | | 01'03" | 735 / 9735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 124.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'31" | 00:39'31" |
| 2 | 45'13" | 01:24'44" |
| 3 | 15'20" | 01:40'04" |
| 4 | 14'06" | 01:54'10" |
| 5 | 21'55" | 02:16'05" |
| 6 | 26'03" | 02:42'08" |
| 7 | 16'22" | 02:58'30" |
| 8 | 10'57" | 03:09'27" |
| 9 | 01'23" | 03:10'50" |
| 9.7 | 01'02" | 03:11'36" |
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