22.0 km | 02:44:03 | 07:27/km日期: 2024-12-08 05:08 - 平均心率: 124 - 卡路里: 1591 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 90.4
Pace: 07'25" / 10'13" / 07'27" / 07'21" / 06'58" / 07'01" / 07'06" / 07'01" / 06'38" / 07'05" / 07'10" / 06'51" / 06'52" / 07'19" / 07'08" / 07'05" / 07'02" / 07'14" / 07'01" / 07'01" / 07'12" / 11'36" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'48") | 1000 / 1000 |
| 2 | | 10'12" (+03'34") | 1000 / 2000 |
| 3 | | 07'26" (+00'48") | 1000 / 3000 |
| 4 | | 07'20" (+00'42") | 1000 / 4000 |
| 5 | | 06'58" (+00'20") | 1000 / 5000 |
| 6 | | 07'00" (+00'22") | 1000 / 6000 |
| 7 | | 07'06" (+00'28") | 1000 / 7000 |
| 8 | | 07'00" (+00'22") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 07'04" (+00'26") | 1000 / 10000 |
| 11 | | 07'09" (+00'31") | 1000 / 11000 |
| 12 | | 06'51" (+00'13") | 1000 / 12000 |
| 13 | | 06'51" (+00'13") | 1000 / 13000 |
| 14 | | 07'19" (+00'41") | 1000 / 14000 |
| 15 | | 07'07" (+00'29") | 1000 / 15000 |
| 16 | | 07'05" (+00'27") | 1000 / 16000 |
| 17 | | 07'01" (+00'23") | 1000 / 17000 |
| 18 | | 07'13" (+00'35") | 1000 / 18000 |
| 19 | | 07'00" (+00'22") | 1000 / 19000 |
| 20 | | 07'01" (+00'23") | 1000 / 20000 |
| 21 | | 07'11" (+00'33") | 1000 / 21000 |
| 22 | | 11'35" (+04'57") | 1000 / 22000 |
| 23 | | 13'41" (+07'03") | 20 / 22020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 252.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 10'13" | 00:17'38" |
| 3 | 07'27" | 00:25'05" |
| 4 | 07'21" | 00:32'26" |
| 5 | 06'58" | 00:39'24" |
| 6 | 07'01" | 00:46'25" |
| 7 | 07'06" | 00:53'31" |
| 8 | 07'01" | 01:00'32" |
| 9 | 06'38" | 01:07'10" |
| 10 | 07'05" | 01:14'15" |
| 11 | 07'10" | 01:21'25" |
| 12 | 06'51" | 01:28'16" |
| 13 | 06'52" | 01:35'08" |
| 14 | 07'19" | 01:42'27" |
| 15 | 07'08" | 01:49'35" |
| 16 | 07'05" | 01:56'40" |
| 17 | 07'02" | 02:03'42" |
| 18 | 07'14" | 02:10'56" |
| 19 | 07'01" | 02:17'57" |
| 20 | 07'01" | 02:24'58" |
| 21 | 07'12" | 02:32'10" |
| 22 | 11'36" | 02:43'46" |
| 22.0 | 13'12" | 02:44'02" |
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