12.2 km | 00:53:16 | 04:22/km日期: 2016-10-26 20:15 - 平均心率: 148 - 卡路里: 871 Cal - 總步數: 9899 - 平均步頻: 185 - 平均步幅: 123 cm - 溫度: 18°C - 濕度: 97%
Pace: 05'41" / 05'01" / 03'43" / 04'20" / 03'50" / 04'25" / 03'47" / 04'14" / 03'54" / 04'28" / 04'31" / 03'57" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+02'14") | 2012 / 2012 | 173 / 107 |
| 2 | | 03'14" (+00'07") | 400 / 2413 | 183 / 167 |
| 3 | | 03'14" (+00'07") | 400 / 2813 | 183 / 167 |
| 4 | | 03'14" (+00'07") | 400 / 3214 | 183 / 167 |
| 5 | | 05'18" (+02'11") | 251 / 3465 | 173 / 108 |
| 6 | | 03'24" (+00'17") | 401 / 3867 | 180 / 163 |
| 7 | | 05'25" (+02'18") | 245 / 4112 | 171 / 107 |
| 8 | | 03'14" (+00'07") | 401 / 4514 | 179 / 172 |
| 9 | | 05'35" (+02'28") | 238 / 4752 | 171 / 104 |
| 10 | | 03'16" (+00'09") | 407 / 5160 | 184 / 165 |
| 11 | | 05'30" (+02'23") | 242 / 5402 | 171 / 106 |
| 12 | | 03'19" (+00'12") | 401 / 5803 | 189 / 158 |
| 13 | | 05'42" (+02'35") | 233 / 6036 | 172 / 101 |
| 14 | | 03'18" (+00'11") | 402 / 6438 | 180 / 166 |
| 15 | | 05'36" (+02'29") | 237 / 6676 | 173 / 102 |
| 16 | | 03'18" (+00'11") | 403 / 7079 | 189 / 159 |
| 17 | | 05'27" (+02'20") | 244 / 7323 | 176 / 103 |
| 18 | | 03'09" (+00'02") | 400 / 7724 | 183 / 172 |
| 19 | | 05'03" (+01'56") | 263 / 7987 | 172 / 114 |
| 20 | | 03'13" (+00'06") | 402 / 8390 | 171 / 180 |
| 21 | | 05'30" (+02'23") | 242 / 8632 | 168 / 107 |
| 22 | | 03'14" (+00'07") | 405 / 9037 | 176 / 174 |
| 23 | | 05'43" (+02'36") | 233 / 9270 | 170 / 102 |
| 24 | | 03'17" (+00'10") | 405 / 9676 | 186 / 163 |
| 25 | | 06'08" (+03'01") | 217 / 9893 | 171 / 94 |
| 26 | | 03'17" (+00'10") | 405 / 10299 | 193 / 157 |
| 27 | | 06'06" (+02'59") | 218 / 10517 | 166 / 98 |
| 28 | | 03'22" (+00'15") | 400 / 10917 | 186 / 158 |
| 29 | | 05'59" (+02'52") | 222 / 11139 | 171 / 97 |
| 30 | | 03'24" (+00'17") | 401 / 11541 | 192 / 152 |
| 31 | | 06'20" (+03'13") | 210 / 11751 | 171 / 91 |
| 32 | | 03'19" (+00'12") | 400 / 12152 | 186 / 161 |
| 33 | | 06'09" (+03'02") | 216 / 12368 | 170 / 95 |
| 34 | | 03'07" | 400 / 12769 | 186 / 171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 98.22 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'01" | 00:10'42" |
| 3 | 03'43" | 00:14'25" |
| 4 | 04'20" | 00:18'45" |
| 5 | 03'50" | 00:22'35" |
| 6 | 04'25" | 00:27'00" |
| 7 | 03'47" | 00:30'47" |
| 8 | 04'14" | 00:35'01" |
| 9 | 03'54" | 00:38'55" |
| 10 | 04'28" | 00:43'23" |
| 11 | 04'31" | 00:47'54" |
| 12 | 03'57" | 00:51'51" |
| 12.2 | 08'02" | 00:53'16" |
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