56.5 km | 07:31:10 | 07:59/km日期: 2016-10-22 04:08 - 總爬升: 561 m - 地點: 新月橋一八里十三行博物館一新月橋(團練) - 卡路里: 3028 Cal - 總步數: 63960 - 平均步頻: 141 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 79%
Pace: 07'22" / 06'27" / 05'56" / 07'45" / 06'45" / 03'34" / 06'17" / 06'25" / 07'22" / 07'01" / 06'29" / 08'21" / 06'47" / 06'57" / 06'00" / 14'27" / 05'23" / 16'24" / 03'56" / 07'23" / 07'38" / 07'03" / 13'29" / 14'29" / 06'39" / 06'50" / 09'24" / 04'29" / 13'09" / 02'45" / 07'57" / 06'02" / 20'06" / 07'03" / 08'12" / 06'22" / 06'05" / 08'14" / 06'57" / 05'50" / 07'23" / 06'13" / 07'25" / 07'39" / 07'39" / 10'25" / 07'58" / 07'33" / 10'33" / 07'00" / 06'49" / 07'09" / 11'21" / 07'46" / 06'15" / 06'38" / 07'04" / 05'39" /
10月累積里程 : 493.04 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'27" | 00:13'49" |
| 3 | 05'56" | 00:19'45" |
| 4 | 07'45" | 00:27'30" |
| 5 | 06'45" | 00:34'15" |
| 6 | 03'34" | 00:37'49" |
| 7 | 06'17" | 00:44'06" |
| 8 | 06'25" | 00:50'31" |
| 9 | 07'22" | 00:57'53" |
| 10 | 07'01" | 01:04'54" |
| 11 | 06'29" | 01:11'23" |
| 12 | 08'21" | 01:19'44" |
| 13 | 06'47" | 01:26'31" |
| 14 | 06'57" | 01:33'28" |
| 15 | 06'00" | 01:39'28" |
| 16 | 14'27" | 01:53'55" |
| 17 | 05'23" | 01:59'18" |
| 18 | 16'24" | 02:15'42" |
| 19 | 03'56" | 02:19'38" |
| 20 | 07'23" | 02:27'01" |
| 21 | 07'38" | 02:34'39" |
| 22 | 07'03" | 02:41'42" |
| 23 | 13'29" | 02:55'11" |
| 24 | 14'29" | 03:09'40" |
| 25 | 06'39" | 03:16'19" |
| 26 | 06'50" | 03:23'09" |
| 27 | 09'24" | 03:32'33" |
| 28 | 04'29" | 03:37'02" |
| 29 | 13'09" | 03:50'11" |
| 30 | 02'45" | 03:52'56" |
| 31 | 07'57" | 04:00'53" |
| 32 | 06'02" | 04:06'55" |
| 33 | 20'06" | 04:27'01" |
| 34 | 07'03" | 04:34'04" |
| 35 | 08'12" | 04:42'16" |
| 36 | 06'22" | 04:48'38" |
| 37 | 06'05" | 04:54'43" |
| 38 | 08'14" | 05:02'57" |
| 39 | 06'57" | 05:09'54" |
| 40 | 05'50" | 05:15'44" |
| 41 | 07'23" | 05:23'07" |
| 42 | 06'13" | 05:29'20" |
| 43 | 07'25" | 05:36'45" |
| 44 | 07'39" | 05:44'24" |
| 45 | 07'39" | 05:52'03" |
| 46 | 10'25" | 06:02'28" |
| 47 | 07'58" | 06:10'26" |
| 48 | 07'33" | 06:17'59" |
| 49 | 10'33" | 06:28'32" |
| 50 | 07'00" | 06:35'32" |
| 51 | 06'49" | 06:42'21" |
| 52 | 07'09" | 06:49'30" |
| 53 | 11'21" | 07:00'51" |
| 54 | 07'46" | 07:08'37" |
| 55 | 06'15" | 07:14'52" |
| 56 | 06'38" | 07:21'30" |
| 57 | 07'04" | 07:28'34" |
| 56.5 | -4'-48" | 07:31'10" |
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