10.3 km | 00:56:09 | 05:26/km日期: 2024-12-15 07:36 - 總爬升: 316 m - 平均心率: 159 - 卡路里: 770 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 74.6
Pace: 07'28" / 06'47" / 06'00" / 07'01" / 06'35" / 03'42" / 03'36" / 03'57" / 03'55" / 05'13" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'49") | 678 / 678 |
| 2 | | 07'40" (+04'08") | 90 / 769 |
| 3 | | 06'46" (+03'14") | 73 / 843 |
| 4 | | 08'38" (+05'06") | 57 / 901 |
| 5 | | 08'19" (+04'47") | 60 / 961 |
| 6 | | 07'15" (+03'43") | 68 / 1030 |
| 7 | | 05'58" (+02'26") | 83 / 1113 |
| 8 | | 06'49" (+03'17") | 73 / 1187 |
| 9 | | 07'17" (+03'45") | 68 / 1255 |
| 10 | | 07'07" (+03'35") | 70 / 1325 |
| 11 | | 07'04" (+03'32") | 263 / 1589 |
| 12 | | 07'21" (+03'49") | 67 / 1657 |
| 13 | | 06'27" (+02'55") | 77 / 1734 |
| 14 | | 05'52" (+02'20") | 85 / 1819 |
| 15 | | 06'08" (+02'36") | 81 / 1901 |
| 16 | | 05'57" (+02'25") | 511 / 2412 |
| 17 | | 06'29" (+02'57") | 800 / 3212 |
| 18 | | 06'42" (+03'10") | 446 / 3659 |
| 19 | | 07'15" (+03'43") | 800 / 4459 |
| 20 | | 06'17" (+02'45") | 476 / 4936 |
| 21 | | 03'42" (+00'10") | 800 / 5736 |
| 22 | | 03'32" | 845 / 6581 |
| 23 | | 03'52" (+00'20") | 800 / 7381 |
| 24 | | 03'56" (+00'24") | 761 / 8143 |
| 25 | | 03'57" (+00'25") | 800 / 8943 |
| 26 | | 05'21" (+01'49") | 560 / 9503 |
| 27 | | 05'16" (+01'44") | 800 / 10303 |
| 28 | | 13'50" (+10'18") | 8 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 115.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'47" | 00:14'15" |
| 3 | 06'00" | 00:20'15" |
| 4 | 07'01" | 00:27'16" |
| 5 | 06'35" | 00:33'51" |
| 6 | 03'42" | 00:37'33" |
| 7 | 03'36" | 00:41'09" |
| 8 | 03'57" | 00:45'06" |
| 9 | 03'55" | 00:49'01" |
| 10 | 05'13" | 00:54'14" |
| 10.3 | 06'11" | 00:56'10" |
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