10.1 km | 00:49:26 | 04:52/km日期: 2024-12-09 19:15 - 平均心率: 145 - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76.8
Pace: 05'14" / 04'52" / 04'51" / 04'51" / 04'57" / 04'57" / 04'57" / 04'47" / 04'49" / 04'37" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'35") | 1000 / 1000 |
2 | | 04'52" (+00'15") | 1000 / 2000 |
3 | | 04'51" (+00'14") | 1000 / 3000 |
4 | | 04'50" (+00'13") | 1000 / 4000 |
5 | | 04'56" (+00'19") | 1000 / 5000 |
6 | | 04'57" (+00'20") | 1000 / 6000 |
7 | | 04'56" (+00'19") | 1000 / 7000 |
8 | | 04'46" (+00'09") | 1000 / 8000 |
9 | | 04'48" (+00'11") | 1000 / 9000 |
10 | | 04'37" | 1000 / 10000 |
11 | | 04'39" (+00'02") | 125 / 10125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
210.35 km 亞瑟士 miagic speed 2 累積 :
520.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'52" | 00:10'06" |
3 | 04'51" | 00:14'57" |
4 | 04'51" | 00:19'48" |
5 | 04'57" | 00:24'45" |
6 | 04'57" | 00:29'42" |
7 | 04'57" | 00:34'39" |
8 | 04'47" | 00:39'26" |
9 | 04'49" | 00:44'15" |
10 | 04'37" | 00:48'52" |
10.1 | 04'38" | 00:49'27" |