10.1 km | 00:55:40 | 05:31/km日期: 2024-12-09 17:34 - 平均心率: 158 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67.3
Pace: 06'22" / 05'54" / 05'39" / 05'38" / 05'08" / 05'00" / 05'07" / 05'22" / 05'09" / 05'51" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'23") | 1000 / 1000 |
| 2 | | 05'54" (+00'55") | 1000 / 2000 |
| 3 | | 05'38" (+00'39") | 1000 / 3000 |
| 4 | | 05'38" (+00'39") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'51") | 1000 / 10000 |
| 11 | | 07'31" (+02'32") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
215.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'54" | 00:12'16" |
| 3 | 05'39" | 00:17'55" |
| 4 | 05'38" | 00:23'33" |
| 5 | 05'08" | 00:28'41" |
| 6 | 05'00" | 00:33'41" |
| 7 | 05'07" | 00:38'48" |
| 8 | 05'22" | 00:44'10" |
| 9 | 05'09" | 00:49'19" |
| 10 | 05'51" | 00:55'10" |
| 10.1 | 07'39" | 00:55'41" |
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