11.0 km | 01:01:24 | 05:34/km日期: 2024-12-09 17:28 - 總爬升: 143 m - 平均心率: 150 - 卡路里: 723 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 72.3
Pace: 05'30" / 05'15" / 05'18" / 05'20" / 05'07" / 07'12" / 05'29" / 05'19" / 05'19" / 06'04" / 05'27" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'21") | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 07'11" (+02'04") | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 06'03" (+00'56") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 1000 / 11000 |
| 12 | | 06'33" (+01'26") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 198.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 05'20" | 00:21'23" |
| 5 | 05'07" | 00:26'30" |
| 6 | 07'12" | 00:33'42" |
| 7 | 05'29" | 00:39'11" |
| 8 | 05'19" | 00:44'30" |
| 9 | 05'19" | 00:49'49" |
| 10 | 06'04" | 00:55'53" |
| 11 | 05'27" | 01:01'20" |
| 11.0 | 06'31" | 01:01'31" |
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