10.4 km | 00:56:12 | 05:23/km日期: 2024-12-10 18:37 - 平均心率: 155 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88.4
Pace: 08'15" / 06'09" / 05'57" / 05'40" / 05'17" / 07'19" / 05'11" / 05'07" / 04'58" / 04'47" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 1000 / 1000 |
| 2 | | 06'09" (+01'22") | 1000 / 2000 |
| 3 | | 05'56" (+01'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'53") | 1000 / 4000 |
| 5 | | 05'16" (+00'29") | 1000 / 5000 |
| 6 | | 05'17" (+00'30") | 1000 / 6000 |
| 7 | | 05'10" (+00'23") | 1000 / 7000 |
| 8 | | 05'07" (+00'20") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'33" | 423 / 10423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 243.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'09" | 00:14'24" |
| 3 | 05'57" | 00:20'21" |
| 4 | 05'40" | 00:26'01" |
| 5 | 05'17" | 00:31'18" |
| 6 | 07'19" | 00:38'37" |
| 7 | 05'11" | 00:43'48" |
| 8 | 05'07" | 00:48'55" |
| 9 | 04'58" | 00:53'53" |
| 10 | 04'47" | 00:58'40" |
| 10.4 | 04'33" | 01:00'36" |
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