11.0 km | 01:07:22 | 06:06/km日期: 2024-12-10 07:02 - 平均心率: 126 - 卡路里: 679 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88.8
Pace: 06'24" / 06'19" / 06'03" / 06'12" / 06'10" / 05'54" / 06'04" / 06'05" / 05'53" / 06'01" / 07'16" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'31") | 1000 / 1000 |
| 2 | | 06'18" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 06'11" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'01") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'00" (+00'07") | 1000 / 10000 |
| 11 | | 06'07" (+00'14") | 1000 / 11000 |
| 12 | | 06'17" (+00'24") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
213.34 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 06'03" | 00:18'46" |
| 4 | 06'12" | 00:24'58" |
| 5 | 06'10" | 00:31'08" |
| 6 | 05'54" | 00:37'02" |
| 7 | 06'04" | 00:43'06" |
| 8 | 06'05" | 00:49'11" |
| 9 | 05'53" | 00:55'04" |
| 10 | 06'01" | 01:01'05" |
| 11 | 07'16" | 01:08'21" |
| 11.0 | 05'51" | 01:08'30" |
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