12.1 km | 01:03:45 | 05:16/km日期: 2024-12-10 15:41 - 平均心率: 151 - 卡路里: 823 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 64.1
Pace: 05'25" / 05'16" / 05'15" / 05'20" / 05'20" / 05'16" / 05'21" / 05'15" / 05'13" / 05'15" / 05'17" / 05'01" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'24") | 1000 / 1000 |
| 2 | | 05'16" (+00'16") | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'07" (+00'07") | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
262.88 km 
ASICS亞瑟士 S4 YOGIRI 累積 :
41.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 05'15" | 00:15'56" |
| 4 | 05'20" | 00:21'16" |
| 5 | 05'20" | 00:26'36" |
| 6 | 05'16" | 00:31'52" |
| 7 | 05'21" | 00:37'13" |
| 8 | 05'15" | 00:42'28" |
| 9 | 05'13" | 00:47'41" |
| 10 | 05'15" | 00:52'56" |
| 11 | 05'17" | 00:58'13" |
| 12 | 05'01" | 01:03'14" |
| 12.1 | 05'07" | 01:03'46" |
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