9.3 km | 01:07:58 | 07:19/km日期: 2024-12-14 07:30 - 卡路里: 434 Cal - 平均步頻: 166
Pace: 08'05" / 07'34" / 07'16" / 06'42" / 06'53" / 07'31" / 06'42" / 07'41" / 06'59" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'22") | 990 / 990 |
| 2 | | 07'35" (+00'55") | 1011 / 2001 |
| 3 | | 07'15" (+00'35") | 1000 / 3002 |
| 4 | | 06'40" | 1004 / 4007 |
| 5 | | 06'52" (+00'12") | 1001 / 5008 |
| 6 | | 07'32" (+00'52") | 996 / 6004 |
| 7 | | 06'43" (+00'03") | 996 / 7000 |
| 8 | | 07'36" (+00'56") | 1009 / 8010 |
| 9 | | 07'03" (+00'23") | 1005 / 9016 |
| 10 | | 07'48" (+01'08") | 255 / 9272 |
12月累積里程 :
91.47 km 
NIKE アルファフライネクスト% 累積 :
1217.4 kmAndroid - SHARP SH-RM15 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'34" | 00:15'39" |
| 3 | 07'16" | 00:22'55" |
| 4 | 06'42" | 00:29'37" |
| 5 | 06'53" | 00:36'30" |
| 6 | 07'31" | 00:44'01" |
| 7 | 06'42" | 00:50'43" |
| 8 | 07'41" | 00:58'24" |
| 9 | 06'59" | 01:05'23" |
| 9.3 | 07'46" | 01:07'30" |
留言 
展開計圈分析
