16.1 km | 01:34:09 | 05:50/km日期: 2024-12-12 14:53 - 總爬升: 183 m - 地點: 清、交大校區 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1110 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78.7
Pace: 00'22" / 05'58" / 05'38" / 05'53" / 05'50" / 05'49" / 05'50" / 05'33" / 05'55" / 05'36" / 06'30" / 05'59" / 05'57" / 05'49" / 06'02" / 05'56" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'57" (+00'32") | 1000 / 2000 |
| 3 | | 05'38" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 824 / 7824 |
| 9 | | 05'50" (+00'25") | 1000 / 8824 |
| 10 | | 05'36" (+00'11") | 1000 / 9824 |
| 11 | | 06'23" (+00'58") | 1000 / 10824 |
| 12 | | 05'51" (+00'26") | 1000 / 11824 |
| 13 | | 06'07" (+00'42") | 1000 / 12824 |
| 14 | | 05'54" (+00'29") | 1000 / 13824 |
| 15 | | 05'56" (+00'31") | 1000 / 14824 |
| 16 | | 05'57" (+00'32") | 1000 / 15824 |
| 17 | | 05'31" (+00'06") | 276 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
168.79 km 
HOKA ONE Arahi 6 累積 :
692.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'22" | 00:00'22" |
| 2 | 05'58" | 00:06'20" |
| 3 | 05'38" | 00:11'58" |
| 4 | 05'53" | 00:17'51" |
| 5 | 05'50" | 00:23'41" |
| 6 | 05'49" | 00:29'30" |
| 7 | 05'50" | 00:35'20" |
| 8 | 05'33" | 00:40'53" |
| 9 | 05'55" | 00:46'48" |
| 10 | 05'36" | 00:52'24" |
| 11 | 06'30" | 00:58'54" |
| 12 | 05'59" | 01:04'53" |
| 13 | 05'57" | 01:10'50" |
| 14 | 05'49" | 01:16'39" |
| 15 | 06'02" | 01:22'41" |
| 16 | 05'56" | 01:28'37" |
| 16.1 | 05'05" | 01:29'08" |
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