15.0 km | 01:12:29 | 04:49/km日期: 2024-12-09 17:46 - 平均心率: 139 - 卡路里: 934 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72.3
Pace: 05'44" / 05'02" / 04'34" / 04'42" / 04'41" / 04'35" / 04'40" / 04'32" / 04'36" / 04'35" / 04'40" / 04'18" / 05'26" / 05'31" / 04'48" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'27") | 1000 / 1000 |
| 2 | | 05'02" (+00'45") | 1000 / 2000 |
| 3 | | 04'34" (+00'17") | 1000 / 3000 |
| 4 | | 04'41" (+00'24") | 1000 / 4000 |
| 5 | | 04'41" (+00'24") | 1000 / 5000 |
| 6 | | 04'34" (+00'17") | 1000 / 6000 |
| 7 | | 04'39" (+00'22") | 1000 / 7000 |
| 8 | | 04'32" (+00'15") | 1000 / 8000 |
| 9 | | 04'36" (+00'19") | 1000 / 9000 |
| 10 | | 04'34" (+00'17") | 1000 / 10000 |
| 11 | | 04'39" (+00'22") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 05'26" (+01'09") | 1000 / 13000 |
| 14 | | 05'30" (+01'13") | 1000 / 14000 |
| 15 | | 04'48" (+00'31") | 1000 / 15000 |
| 16 | | 04'54" (+00'37") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 187.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'02" | 00:10'46" |
| 3 | 04'34" | 00:15'20" |
| 4 | 04'42" | 00:20'02" |
| 5 | 04'41" | 00:24'43" |
| 6 | 04'35" | 00:29'18" |
| 7 | 04'40" | 00:33'58" |
| 8 | 04'32" | 00:38'30" |
| 9 | 04'36" | 00:43'06" |
| 10 | 04'35" | 00:47'41" |
| 11 | 04'40" | 00:52'21" |
| 12 | 04'18" | 00:56'39" |
| 13 | 05'26" | 01:02'05" |
| 14 | 05'31" | 01:07'36" |
| 15 | 04'48" | 01:12'24" |
| 15.0 | 04'34" | 01:12'29" |
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