11.0 km | 01:09:20 | 06:17/km日期: 2024-12-13 08:57 - 平均心率: 141 - 卡路里: 767 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84.6
Pace: 06'27" / 06'02" / 06'07" / 06'11" / 07'26" / 05'59" / 06'14" / 06'18" / 06'15" / 06'07" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'28") | 1000 / 1000 |
| 2 | | 06'01" (+00'03") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 07'26" (+01'28") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 06'14" (+00'16") | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 06'09" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
119.16 km 
mizuno waverider25黃 累積 :
1828.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'02" | 00:12'29" |
| 3 | 06'07" | 00:18'36" |
| 4 | 06'11" | 00:24'47" |
| 5 | 07'26" | 00:32'13" |
| 6 | 05'59" | 00:38'12" |
| 7 | 06'14" | 00:44'26" |
| 8 | 06'18" | 00:50'44" |
| 9 | 06'15" | 00:56'59" |
| 10 | 06'07" | 01:03'06" |
| 11 | 06'10" | 01:09'16" |
| 11.0 | 05'07" | 01:09'20" |
展開計圈分析
留言 
