22.1 km | 02:11:56 | 05:58/km日期: 2024-12-10 04:51 - 總爬升: 186 m - 平均心率: 148 - 卡路里: 1339 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86.7
Pace: 07'10" / 06'36" / 06'38" / 06'28" / 06'39" / 06'12" / 05'34" / 05'53" / 05'36" / 05'33" / 06'24" / 05'37" / 05'45" / 05'42" / 05'39" / 05'43" / 05'41" / 05'55" / 05'49" / 05'45" / 05'44" / 05'21" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'49") | 1000 / 1000 |
| 2 | | 06'35" (+01'14") | 1000 / 2000 |
| 3 | | 06'38" (+01'17") | 1000 / 3000 |
| 4 | | 06'27" (+01'06") | 1000 / 4000 |
| 5 | | 06'39" (+01'18") | 1000 / 5000 |
| 6 | | 06'12" (+00'51") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'31") | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 06'23" (+01'02") | 1000 / 11000 |
| 12 | | 05'37" (+00'16") | 1000 / 12000 |
| 13 | | 05'44" (+00'23") | 1000 / 13000 |
| 14 | | 05'42" (+00'21") | 1000 / 14000 |
| 15 | | 05'38" (+00'17") | 1000 / 15000 |
| 16 | | 05'42" (+00'21") | 1000 / 16000 |
| 17 | | 05'41" (+00'20") | 1000 / 17000 |
| 18 | | 05'54" (+00'33") | 1000 / 18000 |
| 19 | | 05'48" (+00'27") | 1000 / 19000 |
| 20 | | 05'45" (+00'24") | 1000 / 20000 |
| 21 | | 05'43" (+00'22") | 1000 / 21000 |
| 22 | | 05'21" | 1000 / 22000 |
| 23 | | 04'55" | 108 / 22108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
345.40 km 
HOKA RINCON 3 累積 :
977.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'36" | 00:13'46" |
| 3 | 06'38" | 00:20'24" |
| 4 | 06'28" | 00:26'52" |
| 5 | 06'39" | 00:33'31" |
| 6 | 06'12" | 00:39'43" |
| 7 | 05'34" | 00:45'17" |
| 8 | 05'53" | 00:51'10" |
| 9 | 05'36" | 00:56'46" |
| 10 | 05'33" | 01:02'19" |
| 11 | 06'24" | 01:08'43" |
| 12 | 05'37" | 01:14'20" |
| 13 | 05'45" | 01:20'05" |
| 14 | 05'42" | 01:25'47" |
| 15 | 05'39" | 01:31'26" |
| 16 | 05'43" | 01:37'09" |
| 17 | 05'41" | 01:42'50" |
| 18 | 05'55" | 01:48'45" |
| 19 | 05'49" | 01:54'34" |
| 20 | 05'45" | 02:00'19" |
| 21 | 05'44" | 02:06'03" |
| 22 | 05'21" | 02:11'24" |
| 22.1 | 04'55" | 02:11'56" |
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