10.2 km | 01:03:50 | 06:13/km日期: 2024-12-11 18:25 - 平均心率: 150 - 卡路里: 538 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80.5
Pace: 06'03" / 06'12" / 06'08" / 06'21" / 06'20" / 06'09" / 06'12" / 06'13" / 06'20" / 06'18" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'11" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'05") | 1000 / 3000 |
| 4 | | 06'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'19" (+00'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'06") | 1000 / 6000 |
| 7 | | 06'11" (+00'08") | 1000 / 7000 |
| 8 | | 06'13" (+00'10") | 1000 / 8000 |
| 9 | | 06'20" (+00'17") | 1000 / 9000 |
| 10 | | 06'18" (+00'15") | 1000 / 10000 |
| 11 | | 06'21" (+00'18") | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
240.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'12" | 00:12'15" |
| 3 | 06'08" | 00:18'23" |
| 4 | 06'21" | 00:24'44" |
| 5 | 06'20" | 00:31'04" |
| 6 | 06'09" | 00:37'13" |
| 7 | 06'12" | 00:43'25" |
| 8 | 06'13" | 00:49'38" |
| 9 | 06'20" | 00:55'58" |
| 10 | 06'18" | 01:02'16" |
| 10.2 | 06'22" | 01:03'50" |
展開計圈分析
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