38.5 km | 01:51:40 | 02:53/km日期: 2016-10-23 06:50 - 卡路里: 2082 Cal - 溫度: 24°C - 濕度: 89%
Pace: 03'28" / 02'06" / 02'05" / 02'09" / 03'06" / 01'50" / 01'51" / 02'34" / 03'06" / 02'20" / 02'06" / 01'48" / 02'34" / 01'56" / 01'56" / 01'58" / 03'25" / 02'03" / 02'00" / 03'01" / 01'57" / 01'56" / 01'59" / 02'01" / 02'05" / 07'28" / 02'38" / 02'13" / 02'03" / 01'56" / 02'03" / 02'51" / 03'42" / 02'07" / 11'59" / 03'00" / 03'37" / 03'38" / 09'14" /
10月累積里程 : 83.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 02'06" | 00:05'34" |
| 3 | 02'05" | 00:07'39" |
| 4 | 02'09" | 00:09'48" |
| 5 | 03'06" | 00:12'54" |
| 6 | 01'50" | 00:14'44" |
| 7 | 01'51" | 00:16'35" |
| 8 | 02'34" | 00:19'09" |
| 9 | 03'06" | 00:22'15" |
| 10 | 02'20" | 00:24'35" |
| 11 | 02'06" | 00:26'41" |
| 12 | 01'48" | 00:28'29" |
| 13 | 02'34" | 00:31'03" |
| 14 | 01'56" | 00:32'59" |
| 15 | 01'56" | 00:34'55" |
| 16 | 01'58" | 00:36'53" |
| 17 | 03'25" | 00:40'18" |
| 18 | 02'03" | 00:42'21" |
| 19 | 02'00" | 00:44'21" |
| 20 | 03'01" | 00:47'22" |
| 21 | 01'57" | 00:49'19" |
| 22 | 01'56" | 00:51'15" |
| 23 | 01'59" | 00:53'14" |
| 24 | 02'01" | 00:55'15" |
| 25 | 02'05" | 00:57'20" |
| 26 | 07'28" | 01:04'48" |
| 27 | 02'38" | 01:07'26" |
| 28 | 02'13" | 01:09'39" |
| 29 | 02'03" | 01:11'42" |
| 30 | 01'56" | 01:13'38" |
| 31 | 02'03" | 01:15'41" |
| 32 | 02'51" | 01:18'32" |
| 33 | 03'42" | 01:22'14" |
| 34 | 02'07" | 01:24'21" |
| 35 | 11'59" | 01:36'20" |
| 36 | 03'00" | 01:39'20" |
| 37 | 03'37" | 01:42'57" |
| 38 | 03'38" | 01:46'35" |
| 38.6 | 09'10" | 01:51'40" |
留言 
