10.0 km | 01:03:48 | 06:21/km日期: 2024-12-11 17:36 - 平均心率: 164 - 卡路里: 703 Cal - 總步數: 11154 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 76.2
Pace: 06'04" / 06'20" / 06'15" / 06'19" / 06'32" / 06'10" / 06'21" / 06'19" / 06'19" / 06'46" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" | 1001 / 1001 | 173 / 94 |
| 2 | | 06'20" (+00'16") | 1002 / 2003 | 173 / 90 |
| 3 | | 06'13" (+00'09") | 1000 / 3003 | 174 / 92 |
| 4 | | 06'25" (+00'21") | 1001 / 4005 | 173 / 89 |
| 5 | | 06'29" (+00'25") | 1000 / 5005 | 173 / 88 |
| 6 | | 06'16" (+00'12") | 1001 / 6006 | 175 / 90 |
| 7 | | 06'25" (+00'21") | 1001 / 7008 | 174 / 89 |
| 8 | | 06'16" (+00'12") | 1001 / 8010 | 176 / 90 |
| 9 | | 06'23" (+00'19") | 1000 / 9011 | 176 / 88 |
| 10 | | 06'44" (+00'40") | 1002 / 10013 | 175 / 84 |
| 11 | | 06'45" (+00'41") | 7 / 10020 | 200 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
165.56 km 
Saucony Endorphin Pro 4 Orange 累積 :
1035.3 kmMW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'20" | 00:12'24" |
| 3 | 06'15" | 00:18'39" |
| 4 | 06'19" | 00:24'58" |
| 5 | 06'32" | 00:31'30" |
| 6 | 06'10" | 00:37'40" |
| 7 | 06'21" | 00:44'01" |
| 8 | 06'19" | 00:50'20" |
| 9 | 06'19" | 00:56'39" |
| 10 | 06'46" | 01:03'25" |
| 10.0 | 17'54" | 01:03'48" |
展開計圈分析
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