15.9 km | 01:37:43 | 06:08/km日期: 2024-12-09 18:23 - 平均心率: 132 - 卡路里: 1077 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78.4
Pace: 05'46" / 05'51" / 05'51" / 05'56" / 05'34" / 08'09" / 06'15" / 06'23" / 06'51" / 06'20" / 05'48" / 09'14" / 05'02" / 04'45" / 05'04" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'22") | 1000 / 1000 |
| 2 | | 05'51" (+01'07") | 1000 / 2000 |
| 3 | | 05'50" (+01'06") | 1000 / 3000 |
| 4 | | 05'56" (+01'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'49") | 1000 / 5000 |
| 6 | | 08'09" (+03'25") | 1000 / 6000 |
| 7 | | 06'15" (+01'31") | 1000 / 7000 |
| 8 | | 06'22" (+01'38") | 1000 / 8000 |
| 9 | | 06'50" (+02'06") | 1000 / 9000 |
| 10 | | 06'19" (+01'35") | 1000 / 10000 |
| 11 | | 05'47" (+01'03") | 1000 / 11000 |
| 12 | | 09'14" (+04'30") | 1000 / 12000 |
| 13 | | 05'02" (+00'18") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 05'03" (+00'19") | 1000 / 15000 |
| 16 | | 04'58" (+00'14") | 920 / 15920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
118.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'51" | 00:11'37" |
| 3 | 05'51" | 00:17'28" |
| 4 | 05'56" | 00:23'24" |
| 5 | 05'34" | 00:28'58" |
| 6 | 08'09" | 00:37'07" |
| 7 | 06'15" | 00:43'22" |
| 8 | 06'23" | 00:49'45" |
| 9 | 06'51" | 00:56'36" |
| 10 | 06'20" | 01:02'56" |
| 11 | 05'48" | 01:08'44" |
| 12 | 09'14" | 01:17'58" |
| 13 | 05'02" | 01:23'00" |
| 14 | 04'45" | 01:27'45" |
| 15 | 05'04" | 01:32'49" |
| 15.9 | 04'57" | 01:37'23" |
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