半馬 | 01:38:06 | 04:38/km | 第13半馬| 官方成績 |
| 日期 | 2016-10-23 |
| 成績 | 01:38:06 |
| 總名次 | 19 / 863 |
| 分組名次 | 5 / 258 |
| 平均速度 | 04:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'17" | 00:44'56" |
| 00:22'39" (+00'22") |
| 00:24'12" (+01'55") | 00:48'26" (+03'30") |
| 00:24'14" (+01'57") |
|
日期: 2016-10-23 06:00 - 地點: 高雄市湖內區慈濟宮 - 天氣: 10K後變熱了 - 平均心率: 174 - 卡路里: 1665 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'28" (+00'04") | 1000 / 3000 |
| 4 | | 04'28" (+00'04") | 1000 / 4000 |
| 5 | | 04'30" (+00'06") | 1000 / 5000 |
| 6 | | 04'30" (+00'06") | 1000 / 6000 |
| 7 | | 04'33" (+00'09") | 1000 / 7000 |
| 8 | | 04'36" (+00'12") | 1000 / 8000 |
| 9 | | 04'29" (+00'05") | 1000 / 9000 |
| 10 | | 04'29" (+00'05") | 1000 / 10000 |
| 11 | | 04'40" (+00'16") | 1000 / 11000 |
| 12 | | 04'33" (+00'09") | 1000 / 12000 |
| 13 | | 05'13" (+00'49") | 1000 / 13000 |
| 14 | | 04'31" (+00'07") | 1000 / 14000 |
| 15 | | 05'12" (+00'48") | 1000 / 15000 |
| 16 | | 04'52" (+00'28") | 1000 / 16000 |
| 17 | | 04'52" (+00'28") | 1000 / 17000 |
| 18 | | 05'03" (+00'39") | 1000 / 18000 |
| 19 | | 04'43" (+00'19") | 1000 / 19000 |
| 20 | | 04'42" (+00'18") | 1000 / 20000 |
| 21 | | 04'31" (+00'07") | 1000 / 21000 |
| 22 | | 15'11" (+10'47") | 152 / 21152 |
腹地有點小導致領取完賽獎品有點亂，賽後有油飯+虱目魚粥真的很不錯！後半段太陽公公有點熱情。
賽前宣言: 這場應該高手如雲，靜觀其變....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
110.66 km 
ASICS TARTHERZEAL 4-wide 累積 :
345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'24" | 00:08'49" |
| 3 | 04'29" | 00:13'18" |
| 4 | 04'28" | 00:17'46" |
| 5 | 04'31" | 00:22'17" |
| 6 | 04'30" | 00:26'47" |
| 7 | 04'34" | 00:31'21" |
| 8 | 04'36" | 00:35'57" |
| 9 | 04'29" | 00:40'26" |
| 10 | 04'30" | 00:44'56" |
| 11 | 04'40" | 00:49'36" |
| 12 | 04'34" | 00:54'10" |
| 13 | 05'13" | 00:59'23" |
| 14 | 04'32" | 01:03'55" |
| 15 | 05'13" | 01:09'08" |
| 16 | 04'52" | 01:14'00" |
| 17 | 04'53" | 01:18'53" |
| 18 | 05'03" | 01:23'56" |
| 19 | 04'44" | 01:28'40" |
| 20 | 04'42" | 01:33'22" |
| 21 | 04'31" | 01:37'53" |
| 21.2 | 15'11" | 01:40'12" |
展開計圈分析
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