21.4 km | 02:26:56 | 06:51/km日期: 2016-10-23 17:50 - 總爬升: 155 m - 地點: 機場北路 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 1326 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'52" / 05'28" / 05'44" / 06'12" / 06'25" / 06'59" / 06'21" / 07'39" / 06'30" / 07'43" / 06'12" / 10'21" / 06'24" / 07'27" / 06'29" / 07'19" / 06'47" / 08'07" / 07'34" / 06'29" / 06'11" / 06'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
110.90 km 
Mizuno Wave Rider 19 累積 :
1386.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'44" | 00:17'04" |
| 4 | 06'12" | 00:23'16" |
| 5 | 06'25" | 00:29'41" |
| 6 | 06'59" | 00:36'40" |
| 7 | 06'21" | 00:43'01" |
| 8 | 07'39" | 00:50'40" |
| 9 | 06'30" | 00:57'10" |
| 10 | 07'43" | 01:04'53" |
| 11 | 06'12" | 01:11'05" |
| 12 | 10'21" | 01:21'26" |
| 13 | 06'24" | 01:27'50" |
| 14 | 07'27" | 01:35'17" |
| 15 | 06'29" | 01:41'46" |
| 16 | 07'19" | 01:49'05" |
| 17 | 06'47" | 01:55'52" |
| 18 | 08'07" | 02:03'59" |
| 19 | 07'34" | 02:11'33" |
| 20 | 06'29" | 02:18'02" |
| 21 | 06'11" | 02:24'13" |
| 21.4 | 06'23" | 02:26'56" |
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