9.2 km | 01:06:45 | 07:14/km日期: 2024-12-11 19:17 - 平均心率: 131 - 卡路里: 605 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 86
Pace: 12'10" / 07'37" / 05'58" / 06'23" / 06'45" / 06'21" / 06'43" / 06'43" / 06'06" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'10" (+07'48") | 1000 / 1000 |
| 2 | | 01:32'00" (+27'38") | 10 / 1010 |
| 3 | | 04'42" (+00'20") | 813 / 1823 |
| 4 | | 11'14" (+06'52") | 210 / 2033 |
| 5 | | 04'52" (+00'30") | 829 / 2863 |
| 6 | | 11'12" (+06'50") | 219 / 3082 |
| 7 | | 05'10" (+00'48") | 811 / 3893 |
| 8 | | 12'38" (+08'16") | 212 / 4106 |
| 9 | | 05'10" (+00'48") | 813 / 4920 |
| 10 | | 12'42" (+08'20") | 219 / 5139 |
| 11 | | 05'10" (+00'48") | 824 / 5964 |
| 12 | | 12'56" (+08'34") | 208 / 6172 |
| 13 | | 05'16" (+00'54") | 810 / 6982 |
| 14 | | 12'42" (+08'20") | 206 / 7188 |
| 15 | | 05'17" (+00'55") | 815 / 8003 |
| 16 | | 13'06" (+08'44") | 198 / 8201 |
| 17 | | 04'22" | 836 / 9038 |
| 18 | | 14'07" (+09'45") | 184 / 9223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 219.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 07'37" | 00:19'47" |
| 3 | 05'58" | 00:25'45" |
| 4 | 06'23" | 00:32'08" |
| 5 | 06'45" | 00:38'53" |
| 6 | 06'21" | 00:45'14" |
| 7 | 06'43" | 00:51'57" |
| 8 | 06'43" | 00:58'40" |
| 9 | 06'06" | 01:04'46" |
| 9.2 | 12'27" | 01:07'33" |
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