20.3 km | 02:23:22 | 07:03/km日期: 2016-10-24 04:09 - 平均心率: 138 - 卡路里: 1097 Cal - 總步數: 23347 - 平均步頻: 162 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 78%
Pace: 07'35" / 07'18" / 07'23" / 07'18" / 07'19" / 07'16" / 07'16" / 06'57" / 07'05" / 06'54" / 06'40" / 06'57" / 06'54" / 07'09" / 07'00" / 07'02" / 06'43" / 06'44" / 06'45" / 06'50" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+00'52") | 1005 / 1005 | 164 / 80 |
| 2 | | 07'15" (+00'35") | 1006 / 2011 | 163 / 84 |
| 3 | | 07'23" (+00'43") | 1008 / 3019 | 162 / 83 |
| 4 | | 07'14" (+00'34") | 1008 / 4028 | 162 / 85 |
| 5 | | 07'14" (+00'34") | 1002 / 5030 | 162 / 85 |
| 6 | | 07'16" (+00'36") | 1006 / 6037 | 162 / 84 |
| 7 | | 07'12" (+00'32") | 1006 / 7044 | 162 / 85 |
| 8 | | 07'03" (+00'23") | 1000 / 8045 | 163 / 86 |
| 9 | | 07'04" (+00'24") | 1002 / 9048 | 165 / 85 |
| 10 | | 06'52" (+00'12") | 1002 / 10050 | 162 / 89 |
| 11 | | 06'45" (+00'05") | 1004 / 11055 | 164 / 89 |
| 12 | | 06'54" (+00'14") | 1003 / 12059 | 165 / 87 |
| 13 | | 06'56" (+00'16") | 1005 / 13064 | 163 / 88 |
| 14 | | 07'04" (+00'24") | 1002 / 14067 | 161 / 87 |
| 15 | | 07'00" (+00'20") | 1008 / 15075 | 160 / 89 |
| 16 | | 06'55" (+00'15") | 1006 / 16082 | 160 / 90 |
| 17 | | 06'43" (+00'03") | 1009 / 17092 | 160 / 92 |
| 18 | | 06'40" | 1004 / 18096 | 161 / 92 |
| 19 | | 06'45" (+00'05") | 1009 / 19105 | 163 / 90 |
| 20 | | 06'43" (+00'03") | 1006 / 20112 | 164 / 90 |
| 21 | | 05'53" | 325 / 20437 | 160 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
531.46 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'18" | 00:14'53" |
| 3 | 07'23" | 00:22'16" |
| 4 | 07'18" | 00:29'34" |
| 5 | 07'19" | 00:36'53" |
| 6 | 07'16" | 00:44'09" |
| 7 | 07'16" | 00:51'25" |
| 8 | 06'57" | 00:58'22" |
| 9 | 07'05" | 01:05'27" |
| 10 | 06'54" | 01:12'21" |
| 11 | 06'40" | 01:19'01" |
| 12 | 06'57" | 01:25'58" |
| 13 | 06'54" | 01:32'52" |
| 14 | 07'09" | 01:40'01" |
| 15 | 07'00" | 01:47'01" |
| 16 | 07'02" | 01:54'03" |
| 17 | 06'43" | 02:00'46" |
| 18 | 06'44" | 02:07'30" |
| 19 | 06'45" | 02:14'15" |
| 20 | 06'50" | 02:21'05" |
| 20.3 | 07'00" | 02:23'22" |
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