10.4 km | 01:07:49 | 06:31/km日期: 2016-10-25 19:14 - 地點: 史博館 - 天氣: 小熱 - 卡路里: 749 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'30" / 06'35" / 06'18" / 06'39" / 06'40" / 06'31" / 06'27" / 06'35" / 06'42" / 06'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'08") | 988 / 988 |
| 2 | | 06'32" (+00'12") | 1002 / 1991 |
| 3 | | 06'20" | 1011 / 3003 |
| 4 | | 06'35" (+00'15") | 991 / 3994 |
| 5 | | 06'41" (+00'21") | 1000 / 4995 |
| 6 | | 06'29" (+00'09") | 1001 / 5996 |
| 7 | | 06'28" (+00'08") | 1011 / 7008 |
| 8 | | 06'37" (+00'17") | 994 / 8002 |
| 9 | | 06'37" (+00'17") | 1011 / 9014 |
| 10 | | 06'24" (+00'04") | 1003 / 10017 |
| 11 | | 06'16" | 387 / 10405 |
想用穩定的節奏
穩定混亂的思緒
...................................
似乎跑的不夠遠...
但累了
10月累積里程 :
151.94 km 
ERWIN專屬 赤足 累積 :
15725.3 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'35" | 00:13'05" |
| 3 | 06'18" | 00:19'23" |
| 4 | 06'39" | 00:26'02" |
| 5 | 06'40" | 00:32'42" |
| 6 | 06'31" | 00:39'13" |
| 7 | 06'27" | 00:45'40" |
| 8 | 06'35" | 00:52'15" |
| 9 | 06'42" | 00:58'57" |
| 10 | 06'20" | 01:05'17" |
| 10.4 | 06'14" | 01:07'49" |
展開計圈分析
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