18.5 km | 02:26:33 | 07:55/km日期: 2024-12-15 05:10 - 總爬升: 192 m - 平均心率: 134 - 卡路里: 1186 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 69.7
Pace: 07'52" / 07'56" / 07'55" / 07'40" / 07'33" / 07'26" / 07'21" / 08'21" / 08'08" / 15'41" / 06'40" / 06'40" / 07'25" / 07'19" / 06'36" / 08'01" / 07'19" / 07'03" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'28") | 1000 / 1000 |
| 2 | | 07'55" (+01'19") | 1000 / 2000 |
| 3 | | 07'55" (+01'19") | 1000 / 3000 |
| 4 | | 07'40" (+01'04") | 1000 / 4000 |
| 5 | | 07'33" (+00'57") | 1000 / 5000 |
| 6 | | 07'25" (+00'49") | 1000 / 6000 |
| 7 | | 07'21" (+00'45") | 1000 / 7000 |
| 8 | | 08'21" (+01'45") | 1000 / 8000 |
| 9 | | 08'07" (+01'31") | 1000 / 9000 |
| 10 | | 15'40" (+09'04") | 1000 / 10000 |
| 11 | | 06'40" (+00'04") | 1000 / 11000 |
| 12 | | 06'39" (+00'03") | 1000 / 12000 |
| 13 | | 07'24" (+00'48") | 1000 / 13000 |
| 14 | | 07'19" (+00'43") | 1000 / 14000 |
| 15 | | 06'36" | 1000 / 15000 |
| 16 | | 08'00" (+01'24") | 1000 / 16000 |
| 17 | | 07'19" (+00'43") | 1000 / 17000 |
| 18 | | 07'02" (+00'26") | 1000 / 18000 |
| 19 | | 06'45" (+00'09") | 504 / 18504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 236.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'56" | 00:15'48" |
| 3 | 07'55" | 00:23'43" |
| 4 | 07'40" | 00:31'23" |
| 5 | 07'33" | 00:38'56" |
| 6 | 07'26" | 00:46'22" |
| 7 | 07'21" | 00:53'43" |
| 8 | 08'21" | 01:02'04" |
| 9 | 08'08" | 01:10'12" |
| 10 | 15'41" | 01:25'53" |
| 11 | 06'40" | 01:32'33" |
| 12 | 06'40" | 01:39'13" |
| 13 | 07'25" | 01:46'38" |
| 14 | 07'19" | 01:53'57" |
| 15 | 06'36" | 02:00'33" |
| 16 | 08'01" | 02:08'34" |
| 17 | 07'19" | 02:15'53" |
| 18 | 07'03" | 02:22'56" |
| 18.5 | 06'46" | 02:26'21" |
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