| 全馬 | 06:43:21 | 09:33/km | 第13馬官方成績 | 日期 | 2016-10-30 | 成績 | 06:43:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:33/km |
周春天 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'02" | 01:02'24" | | 00:31'22" (+00'20") | | 00:42'53" (+11'51") | 01:31'50" (+29'26") | | 00:48'57" (+17'55") | | 00:47'25" (+16'23") | 01:41'37" (+39'13") | | 00:54'12" (+23'10") | | 00:54'52" (+23'50") | 01:39'48" (+37'24") | | 00:44'56" (+13'54") | |
日期: 2016-10-30 08:15 - 平均心率: 129 - 卡路里: 2658 Cal - 平均步頻: 142 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'34" (+00'58") | 1000 / 1000 | 2 | | 06'27" (+00'51") | 1000 / 2000 | 3 | | 05'36" | 1000 / 3000 | 4 | | 06'03" (+00'27") | 1000 / 4000 | 5 | | 06'21" (+00'45") | 1000 / 5000 |
6 | | 07'49" (+02'13") | 1000 / 6000 | 7 | | 05'48" (+00'12") | 1000 / 7000 | 8 | | 05'45" (+00'09") | 1000 / 8000 | 9 | | 06'08" (+00'32") | 1000 / 9000 | 10 | | 05'48" (+00'12") | 1000 / 10000 | 11 | | 07'40" (+02'04") | 1000 / 11000 | 12 | | 09'18" (+03'42") | 1000 / 12000 | 13 | | 10'54" (+05'18") | 1000 / 13000 | 14 | | 07'20" (+01'44") | 1000 / 14000 | 15 | | 07'41" (+02'05") | 1000 / 15000 | 16 | | 06'45" (+01'09") | 1000 / 16000 | 17 | | 07'57" (+02'21") | 1000 / 17000 | 18 | | 06'40" (+01'04") | 1000 / 18000 | 19 | | 16'21" (+10'45") | 1000 / 19000 | 20 | | 11'12" (+05'36") | 1000 / 20000 | 21 | | 12'02" (+06'26") | 1000 / 21000 | 22 | | 09'13" (+03'37") | 1000 / 22000 | 23 | | 09'08" (+03'32") | 1000 / 23000 | 24 | | 07'18" (+01'42") | 1000 / 24000 | 25 | | 09'41" (+04'05") | 1000 / 25000 | 26 | | 10'01" (+04'25") | 1000 / 26000 | 27 | | 11'38" (+06'02") | 1000 / 27000 | 28 | | 10'42" (+05'06") | 1000 / 28000 | 29 | | 11'33" (+05'57") | 1000 / 29000 | 30 | | 10'17" (+04'41") | 1000 / 30000 | 31 | | 11'28" (+05'52") | 1000 / 31000 | 32 | | 11'09" (+05'33") | 1000 / 32000 | 33 | | 09'56" (+04'20") | 1000 / 33000 | 34 | | 11'16" (+05'40") | 1000 / 34000 | 35 | | 11'00" (+05'24") | 1000 / 35000 | 36 | | 08'23" (+02'47") | 1000 / 36000 | 37 | | 08'52" (+03'16") | 1000 / 37000 | 38 | | 08'37" (+03'01") | 1000 / 38000 | 39 | | 10'22" (+04'46") | 1000 / 39000 | 40 | | 08'41" (+03'05") | 1000 / 40000 | 41 | | 10'30" (+04'54") | 1000 / 41000 | 42 | | 11'46" (+06'10") | 1000 / 42000 | 43 | | 12'39" (+07'03") | 1000 / 43000 | 44 | | 11'42" (+06'06") | 1000 / 44000 | 45 | | 15'42" (+10'06") | 1000 / 45000 | 46 | | 12'32" (+06'56") | 1000 / 46000 |
新北市周春天 賽前宣言: 一定要抽到~ 賽後評分: 海外馬其實沒什麼好吃的補給,但是氣氛很好~
水運+動飲料的補給線超長~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~162 | 65~79% | 2:M馬拉松配速區 | 162~183 | 79~89% | 3:T乳酸耐力區 | 183~189 | 89~92% | 4:A無氧耐力區 | 189~200 | 92~97.5% | 5:I最大耗氧區 | 200~206 | 97.5~100% | 最大心率為206 點此去設定最大心率 |
10月累積里程 : 230.06 km 母子鱷魚 丫拖 累積 : 1274.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 06'27" | 00:13'01" | 3 | 05'36" | 00:18'37" | 4 | 06'04" | 00:24'41" | 5 | 06'21" | 00:31'02" | 6 | 07'50" | 00:38'52" | 7 | 05'48" | 00:44'40" | 8 | 05'46" | 00:50'26" | 9 | 06'08" | 00:56'34" | 10 | 05'50" | 01:02'24" | 11 | 07'39" | 01:10'03" | 12 | 09'19" | 01:19'22" | 13 | 10'53" | 01:30'15" | 14 | 07'21" | 01:37'36" | 15 | 07'41" | 01:45'17" | 16 | 06'46" | 01:52'03" | 17 | 07'56" | 01:59'59" | 18 | 06'41" | 02:06'40" | 19 | 16'23" | 02:23'03" | 20 | 11'11" | 02:34'14" | 21 | 12'02" | 02:46'16" | 22 | 09'14" | 02:55'30" | 23 | 09'08" | 03:04'38" | 24 | 07'19" | 03:11'57" | 25 | 09'42" | 03:21'39" | 26 | 10'01" | 03:31'40" | 27 | 11'38" | 03:43'18" | 28 | 10'42" | 03:54'00" | 29 | 11'34" | 04:05'34" | 30 | 10'17" | 04:15'51" | 31 | 11'28" | 04:27'19" | 32 | 11'10" | 04:38'29" | 33 | 09'56" | 04:48'25" | 34 | 11'17" | 04:59'42" | 35 | 11'01" | 05:10'43" | 36 | 08'23" | 05:19'06" | 37 | 08'53" | 05:27'59" | 38 | 08'37" | 05:36'36" | 39 | 10'22" | 05:46'58" | 40 | 08'41" | 05:55'39" | 41 | 10'31" | 06:06'10" | 42 | 11'46" | 06:17'56" | 43 | 12'40" | 06:30'36" | 44 | 11'43" | 06:42'19" | 45 | 15'44" | 06:58'03" | 46 | 12'31" | 07:10'34" | 46.9 | 12'26" | 07:21'10" |
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