8.4 km | 01:07:59 | 08:04/km日期: 2016-10-30 07:57 - 卡路里: 632 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78%
Pace: 07'41" / 07'10" / 07'55" / 07'41" / 11'54" / 07'12" / 07'27" / 07'49" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'31") | 1000 / 1000 |
| 2 | | 07'10" | 1000 / 2000 |
| 3 | | 07'54" (+00'44") | 1000 / 3000 |
| 4 | | 07'41" (+00'31") | 1000 / 4000 |
| 5 | | 11'53" (+04'43") | 1000 / 5000 |
| 6 | | 07'12" (+00'02") | 1000 / 6000 |
| 7 | | 07'27" (+00'17") | 1000 / 7000 |
| 8 | | 07'48" (+00'38") | 1000 / 8000 |
| 9 | | 07'33" (+00'23") | 417 / 8417 |
10月累積里程 : 105.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'10" | 00:14'51" |
| 3 | 07'55" | 00:22'46" |
| 4 | 07'41" | 00:30'27" |
| 5 | 11'54" | 00:42'21" |
| 6 | 07'12" | 00:49'33" |
| 7 | 07'27" | 00:57'00" |
| 8 | 07'49" | 01:04'49" |
| 8.4 | 07'34" | 01:07'59" |
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