15.0 km | 01:04:32 | 04:17/km日期: 2024-12-17 17:49 - 平均心率: 156 - 卡路里: 924 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 75.9
Pace: 04'49" / 04'44" / 04'27" / 04'27" / 04'06" / 03'56" / 03'54" / 03'55" / 05'19" / 04'13" / 03'53" / 03'51" / 05'03" / 04'04" / 03'46" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'04") | 1000 / 1000 |
| 2 | | 04'44" (+00'59") | 1000 / 2000 |
| 3 | | 04'26" (+00'41") | 1000 / 3000 |
| 4 | | 04'26" (+00'41") | 1000 / 4000 |
| 5 | | 04'06" (+00'21") | 1000 / 5000 |
| 6 | | 03'55" (+00'10") | 1000 / 6000 |
| 7 | | 03'54" (+00'09") | 1000 / 7000 |
| 8 | | 03'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+01'34") | 1000 / 9000 |
| 10 | | 04'12" (+00'27") | 1000 / 10000 |
| 11 | | 03'53" (+00'08") | 1000 / 11000 |
| 12 | | 03'50" (+00'05") | 1000 / 12000 |
| 13 | | 05'02" (+01'17") | 1000 / 13000 |
| 14 | | 04'04" (+00'19") | 1000 / 14000 |
| 15 | | 03'45" | 1000 / 15000 |
| 16 | | 04'43" (+00'58") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 217.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 04'27" | 00:14'00" |
| 4 | 04'27" | 00:18'27" |
| 5 | 04'06" | 00:22'33" |
| 6 | 03'56" | 00:26'29" |
| 7 | 03'54" | 00:30'23" |
| 8 | 03'55" | 00:34'18" |
| 9 | 05'19" | 00:39'37" |
| 10 | 04'13" | 00:43'50" |
| 11 | 03'53" | 00:47'43" |
| 12 | 03'51" | 00:51'34" |
| 13 | 05'03" | 00:56'37" |
| 14 | 04'04" | 01:00'41" |
| 15 | 03'46" | 01:04'27" |
| 15.0 | 04'35" | 01:04'32" |
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