10.3 km | 01:06:21 | 06:24/km日期: 2024-12-16 19:25 - 平均心率: 188 - 卡路里: 949 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 96.68
Pace: 07'06" / 06'32" / 06'35" / 07'44" / 06'24" / 06'26" / 06'25" / 06'18" / 06'22" / 07'22" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'06") | 1000 / 1000 |
| 2 | | 06'31" (+00'17") | 1000 / 2000 |
| 3 | | 06'34" (+00'20") | 1000 / 3000 |
| 4 | | 06'28" (+00'14") | 1000 / 4000 |
| 5 | | 06'24" (+00'10") | 1000 / 5000 |
| 6 | | 06'25" (+00'11") | 1000 / 6000 |
| 7 | | 06'25" (+00'11") | 1000 / 7000 |
| 8 | | 06'17" (+00'03") | 1000 / 8000 |
| 9 | | 06'22" (+00'08") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'32" (+00'18") | 346 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
96.55 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3970.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'32" | 00:13'38" |
| 3 | 06'35" | 00:20'13" |
| 4 | 07'44" | 00:27'57" |
| 5 | 06'24" | 00:34'21" |
| 6 | 06'26" | 00:40'47" |
| 7 | 06'25" | 00:47'12" |
| 8 | 06'18" | 00:53'30" |
| 9 | 06'22" | 00:59'52" |
| 10 | 07'22" | 01:07'14" |
| 10.3 | 06'34" | 01:09'31" |
展開計圈分析
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