10.7 km | 01:26:10 | 08:02/km日期: 2024-12-12 18:09 - 平均心率: 146 - 卡路里: 820 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 73.5
Pace: 08'20" / 07'57" / 09'05" / 09'34" / 08'07" / 06'33" / 08'01" / 07'31" / 07'04" / 06'02" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'55") | 433 / 433 |
| 2 | | 11'38" (+07'01") | 25 / 459 |
| 3 | | 07'55" (+03'18") | 1000 / 1459 |
| 4 | | 08'03" (+03'26") | 1000 / 2459 |
| 5 | | 09'57" (+05'20") | 1000 / 3459 |
| 6 | | 08'54" (+04'17") | 1000 / 4459 |
| 7 | | 07'36" (+02'59") | 921 / 5380 |
| 8 | | 04'49" (+00'12") | 400 / 5781 |
| 9 | | 08'06" (+03'29") | 1000 / 6781 |
| 10 | | 07'41" (+03'04") | 1000 / 7781 |
| 11 | | 07'20" (+02'43") | 1000 / 8781 |
| 12 | | 05'51" (+01'14") | 277 / 9058 |
| 13 | | 04'37" | 418 / 9477 |
| 14 | | 08'58" (+04'21") | 1000 / 10477 |
| 15 | | 10'56" (+06'19") | 247 / 10725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
161.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'57" | 00:16'17" |
| 3 | 09'05" | 00:25'22" |
| 4 | 09'34" | 00:34'56" |
| 5 | 08'07" | 00:43'03" |
| 6 | 06'33" | 00:49'36" |
| 7 | 08'01" | 00:57'37" |
| 8 | 07'31" | 01:05'08" |
| 9 | 07'04" | 01:12'12" |
| 10 | 06'02" | 01:18'14" |
| 10.7 | 10'56" | 01:26'10" |
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