17.1 km | 01:27:56 | 05:09/km日期: 2016-10-25 18:18 - 地點: 交大環校+操場 - 卡路里: 937 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'41" / 05'30" / 05'17" / 05'19" / 05'12" / 05'06" / 05'22" / 05'10" / 05'05" / 04'59" / 05'02" / 05'08" / 04'59" / 05'06" / 04'59" / 04'58" / 04'41" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'01") | 1000 / 1000 |
| 2 | | 05'29" (+00'49") | 1000 / 2000 |
| 3 | | 05'16" (+00'36") | 1000 / 3000 |
| 4 | | 05'19" (+00'39") | 1000 / 4000 |
| 5 | | 05'12" (+00'32") | 1000 / 5000 |
| 6 | | 05'05" (+00'25") | 1000 / 6000 |
| 7 | | 05'21" (+00'41") | 1000 / 7000 |
| 8 | | 05'09" (+00'29") | 1000 / 8000 |
| 9 | | 05'05" (+00'25") | 1000 / 9000 |
| 10 | | 04'58" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'22") | 1000 / 11000 |
| 12 | | 05'08" (+00'28") | 1000 / 12000 |
| 13 | | 04'59" (+00'19") | 1000 / 13000 |
| 14 | | 05'05" (+00'25") | 1000 / 14000 |
| 15 | | 04'58" (+00'18") | 1000 / 15000 |
| 16 | | 04'58" (+00'18") | 1000 / 16000 |
| 17 | | 04'40" | 1000 / 17000 |
| 18 | | 04'58" (+00'18") | 72 / 17072 |
10月累積里程 :
400.63 km 
ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'17" | 00:16'28" |
| 4 | 05'19" | 00:21'47" |
| 5 | 05'12" | 00:26'59" |
| 6 | 05'06" | 00:32'05" |
| 7 | 05'22" | 00:37'27" |
| 8 | 05'10" | 00:42'37" |
| 9 | 05'05" | 00:47'42" |
| 10 | 04'59" | 00:52'41" |
| 11 | 05'02" | 00:57'43" |
| 12 | 05'08" | 01:02'51" |
| 13 | 04'59" | 01:07'50" |
| 14 | 05'06" | 01:12'56" |
| 15 | 04'59" | 01:17'55" |
| 16 | 04'58" | 01:22'53" |
| 17 | 04'41" | 01:27'34" |
| 17.1 | 05'02" | 01:27'56" |
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