21.1 km | 02:35:30 | 07:23/km日期: 2024-12-14 05:52 - 平均心率: 133 - 卡路里: 1171 Cal - 溫度: 17°C - 濕度: 79.9
Pace: 07'17" / 07'12" / 07'15" / 07'22" / 07'18" / 07'18" / 07'27" / 07'37" / 09'33" / 07'29" / 07'11" / 07'07" / 07'17" / 07'09" / 07'09" / 07'16" / 07'04" / 06'52" / 07'14" / 06'50" / 06'51" / 33'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
258.05 km 
adidas ADIZERO RC5 累積 :
297.5 kmApple Watch 同步 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'12" | 00:14'29" |
| 3 | 07'15" | 00:21'44" |
| 4 | 07'22" | 00:29'06" |
| 5 | 07'18" | 00:36'24" |
| 6 | 07'18" | 00:43'42" |
| 7 | 07'27" | 00:51'09" |
| 8 | 07'37" | 00:58'46" |
| 9 | 09'33" | 01:08'19" |
| 10 | 07'29" | 01:15'48" |
| 11 | 07'11" | 01:22'59" |
| 12 | 07'07" | 01:30'06" |
| 13 | 07'17" | 01:37'23" |
| 14 | 07'09" | 01:44'32" |
| 15 | 07'09" | 01:51'41" |
| 16 | 07'16" | 01:58'57" |
| 17 | 07'04" | 02:06'01" |
| 18 | 06'52" | 02:12'53" |
| 19 | 07'14" | 02:20'07" |
| 20 | 06'50" | 02:26'57" |
| 21 | 06'51" | 02:33'48" |
| 21.2 | 07'31" | 02:35'29" |
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